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Softwave Therapy for Knee or Shoulder Pain in Charleston, SC

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Softwave Therapy For Knee Pain Charleston, SC
  Spinal Decompression Therapy Charleston, SC
  Knee Pain Charleston, SC

Struggling with Knee or Shoulder Pain that won't improve?

Get your first treatment for ONLY $49

Some of the most common conditions that Softwave therapy treats include:

Knee Pain

 Shoulder Pain Charleston, SC
  Back Pain Charleston, SC

Shoulder Pain

 Chiropractic Care Charleston, SC

Jumper's Knee

 Therapy Services Charleston, SC

Plantar Fasciitis

Softwave Therapy For Knee Pain Charleston, SC

Stress Fractures

  Spinal Decompression Therapy Charleston, SC

Patella Tendinopathy

  Knee Pain Charleston, SC

Rotator Cuff Pain

 Shoulder Pain Charleston, SC

Tennis Elbow

  Back Pain Charleston, SC

Calcific Tendinopathy

Softwave Therapy for Plantar Fasciitis in Charleston, SC

When you get up in the morning and go to the bathroom to brush your teeth, do you notice a stabbing, sharp pain near your heel? Does the pain go away once you have a chance to walk around? If so, you could have plantar fasciitis. According to the American College of Foot and Ankle Surgeons, this painful condition is quite common. About two million people suffer from plantar fasciitis every year, and almost 10% of all people will experience the condition at least once in their life.

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Plantar Fasciitis icon

What is Plantar Fasciitis?

This common foot issue happens when the plantar fascia - a fan-shaped tissue near your heel - gets inflamed. The plantar fascia is a thick strip of connective tissue that links your toes to your heel bone, helping to preserve the arch of your foot. When this band is strained, it causes intensely sharp pain, usually in the morning when you wake up and plant your feet on the floor.

Most folks ignore plantar fasciitis because the pain eventually goes away throughout the day. However, if left untreated, plantar fasciitis can lead to weakness and chronic pain, which may affect daily walking.

Some causes of plantar fasciitis include:

  • Playing Sports
  • Standing or Working on Feet for Long Periods of Time
  • Working or Exercising on Hard Floor Surfaces
  • Exercising Without Stretching
  • Wearing Shoes with Minimal Foot Support
  • Long Periods of Standing or Walking Barefoot

Do Traditional Treatment Options Work?

The short answer to this question is not really. Patients with plantar fasciitis will ice the affected area with little-to-no relief since they spend so much time on their feet. It's hard to rest an achy heel if you've got a job that requires you to be on your feet. Anti-inflammatory meds like Advil don't work all that well, either. They may provide temporary pain relief, but in terms of a long-term solution, taking these drugs will cause major side effects.

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Plantar Fasciitis icon

The Benefits of Shockwave Therapy for Plantar Fasciitis in Charleston, SC

When more conservative treatment options like ice and over-the-counter meds don't work, most doctors turn to ultra-expensive orthotics, steroid injections, or invasive surgery. For the average person, those options fail on all fronts, as they carry risks for side effects and may even cause the issue to worsen.

Instead of going under the knife or changing their daily routines, many people suffering from plantar fasciitis are turning to Softwave therapy for relief.

During a shockwave therapy session, our expert providers use a special probe to deliver pressure waves to inflamed tissue. These waves trigger natural healing processes causing new blood vessels to form. In turn, oxygen is supplied to the affected area, reducing inflammation and causing healthy cells to regenerate. Shockwave therapy also produces collagen, which is crucial for connective tissue health.

With just a few visits, many patients find long-term relief from plantar fasciitis without relying on strange drugs or harmful surgeries.

Softwave Therapy for Knee Pain in Charleston, SC

Living with knee pain is just miserable. From knee tendonitis to osteoarthritis, knee pain can prevent you from enjoying activities and affect your day-to-day life. Your knee is a joint comprised of cartilage, bone, ligaments, and fluids. Tendons and muscles within the knee help the joint move. When one of these crucial knee structures is hurt or compromised, it results in knee pain and long-lasting knee problems. This, in turn, leads to difficulty walking at best and debilitating knee issues at worse.

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Causes Knee Pain

What Causes Knee Pain?

If you're an active person or somebody who plays sports often, you're probably all too familiar with knee pain - especially common conditions like patellar tendinopathy. Also called "jumpers knee," this issue happens at the patellar tendon, which is found on the front of the knee just under the knee cap. When living with this condition, most patients experience pain around the kneecap or lower down on the leg around the tibia.

In addition to injuries and issues like jumper's knee, everyday wear and tear will cause knee pain over time. With time, this knee pain can develop into arthritis. If your knees are swollen, painful, or stiff, you may have arthritis in your knees. Regardless of the kind of knee pain you're experiencing, treatment options have been limited to agonizing surgeries and addicting pain medications. But that all changes with shockwave therapy for knee pain in Charleston, SC.

Causes Knee Pain

The Benefits of Softwave Therapy for Knee Pain

Though no two knee pain problems are exactly the same, shockwave therapy has been shown to be highly effective for knee pain. In fact, many patients at Elite Healthcare Physical Medicine find relief after just one session. Many times, sessions can be completed in as little as 30 minutes. So if you want to find relief for knee pain on your lunch break, that's definitely possible.

As is the case with plantar fasciitis, Softwave therapy works by sending sound wave and low-energy impulses to the affected area of your knee. These pulses stimulate your body's healing factors, which can help regenerate and repair damaged tendons and tissues. Softwave therapy for knee pain is especially promising for people who have tried other treatments - like surgery and pain meds - with disappointing results.

Benefits include:

  • No Surgery
  • No Medications
  • Pain-Free Treatment
  • Long-Term Relief
  • Enhanced Range of Knee Motion
  • No Risks of Addiction
  • Short Treatment Sessions
  • Quick Relief

Does Shockwave Therapy for Knee Pain Really Work?

Several studies and reviews prove that Softwave therapy can be very beneficial for people suffering from knee pain problems like jumper's knee. A study involving 66 patients with knee pain found that they enjoyed a significant improvement in their reported pain levels with Softwave therapy. In fact, knee pain was reduced by nearly 50% after a single month. When combined with other regenerative and physical therapy treatments at Elite Healthcare Physical Medicine, your days of living with knee pain are numbered.

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Softwave Therapy for Shoulder Pain in Charleston, SC

Here's a fact for you to consider: Every joint that you have in your body plays a part in your day-to-day life. But when we think of joint issues, we typically jump to knee issues. However, your knees aren't the only joints in your body to go through wear and tear. Your shoulders experience just as much, if not more, wear and tear than your knees. We put a strain on our shoulders just about every time we use or move our arms. Our shoulders play a pivotal part in living a normal life. When they begin to deteriorate over time due to age or overuse, it creates a litany of painful problems.

Softwave Therapy For Knee Pain Charleston, SC
Causes Shoulder Pain

What Causes Shoulder Pain?

There are many causes of shoulder pain, like deterioration, inflammation, and trauma. Of the many painful shoulder conditions affecting Americans yearly, rotator cuff tendonitis and arthritis are very common. Also called calcific tendinitis, rotator cuff pain is caused by built-up calcium deposits on the shoulder's tendons, which connect your rotator cuff to nearby muscles and bones. This painful condition is usually linked to sports, like basketball and volleyball, or in professions requiring repetitive movements, like in the plumbing industry.

Some common symptoms of shoulder pain and rotator cuff tendinitis include:

  • Swelling
  • Weakness of the Arm
  • Limited Range of Motion
  • Shoulder Stiffness or Tenderness
  • Disturbed Sleep
  • Dull, Achy Pain

Though strengthening exercises and some medications provide temporary relief for shoulder pain, they're not meant as long-term solutions. Luckily, Softwave therapy for rotator cuff pain in Charleston, SC, can help.

Causes Shoulder Pain icon

How Does Shockwave Therapy Heal Shoulder Pain?

Shockwave therapy has been shown to work wonders for shoulder pain. Low-intensity shockwaves break up calcium deposits and jumpstart your body's healing processes, stimulating blood flow and healthy cell growth. Shockwave treatment is especially effective for long-term shoulder pain since it releases stem cells, sends growth factors to the affected area, and boosts capillary production. Shockwave therapy has also been shown to break down scar tissue and eliminate trigger points, all of which decrease shoulder pain. This relief is most often long-lasting, unlike other treatments like medications and injections.

Does Softwave Therapy for Shoulder Pain Really Work?

Many studies support the efficacy of Softwave therapy for shoulder conditions like rotator cuff pain and calcific tendonitis of the shoulder. In a study of 84 patients living with long-term rotator cuff tendonitis, participants in the treatment group saw a significant decrease in the intensity of their shoulder pain. Another study related to shockwave therapy for calcific tendonitis found that 86.6% of patients experienced fewer calcifications.

If you're having to live with rotator cuff pain or another type of shoulder issue, choosing Softwave therapy may be your best course of action.

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Live a Pain-Free Life with Softwave Therapy from Elite Healthcare Physical Medicine

Whether you're sick of living with intense heel pain from plantar fasciitis, the mobility issues associated with knee pain, or the day-to-day struggles of rotator cuff degeneration, you'll find hope at Elite Healthcare Physical Medicine. Unlike some medical clinics, our team of doctors and specialists focus on an integrative, multidisciplinary approach to healing. Instead of relying on addictive medications and invasive surgeries, we prefer to address the underlying causes that our patients face.

We combine several all-natural pain relief therapies so that your shoulder pain, knee pain, joint pain, and foot pain go away for good. We resolve pain by using healing treatments that restore function and improve mobility for the long term. Our state-of-the-art regenerative medicine treatments, used hand-in-hand with proven chiropractic techniques, will stimulate your body's healing power from within. If your pain is related to muscles, nerves, and bones, our doctors can help you overcome discomfort, injury, or medical conditions affecting these systems.

If you've been unable to resolve your pain or have become dependent on painkillers to cope, Softwave therapy may be the natural solution you need. It all starts with a quick call to our office, so we can begin to understand your needs. When you come for your first visit, our doctors will find the personalized treatment you need so that you can manage your pain in a non-invasive and drug-free environment manner.

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Latest News in Charleston, SC

Four Seasons seeks final approval from Charleston board

The mixed-use project was given preliminary approval by the panel in February.Florida-based Strategic Property Partners is planning to develop the luxury lodging brand at Meeting Street and Horlbeck Alley, where the former Days Inn still stands today.Plans call for hotel rooms, residential condominiums and amenities in three buildings reaching as high as eight ...

The mixed-use project was given preliminary approval by the panel in February.

Florida-based Strategic Property Partners is planning to develop the luxury lodging brand at Meeting Street and Horlbeck Alley, where the former Days Inn still stands today.

Plans call for hotel rooms, residential condominiums and amenities in three buildings reaching as high as eight stories.

In all, Kirkland, Wash.-based Pinnacle Mountain Holdings LLC has invested $72 million to date in the area to pull together the real estate it needs for the project, after a recent purchase of three vacant lots in April.

The buyer is part of Microsoft co-founder Bill Gates‘ personal investment fund, which also has an owership stake in Strategic Property Partners.

The BAR meets on May 8 at 4:30 p.m. at 2 George St.

Credit Check

As the Charleston County Aviation Authority moves forward with pursuing nearly $1 billion worth of airport infrastructure projects to keep pace with demand, Moody’s has revisited the panel’s credit rating.

It is the first time in five years the CHS owner and operator’s A1 rating has been reviewed.

It held steady at that level, meaning it will enable the airport to borrow at favorable rates.

Charleston International saw more than 6 million passengers last year.

Officials want to move forward with building another parking garage, relocating the overnight aircraft parking area and and expanding the terminal, among other improvements.

Brandy James, chief financial officer for the Aviation Authority, said the rating review came at an opportune time and that the airport operator is “well-positioned” as it embarks on the capital projects.

“The A1 rating is reflective of the positive impact recent strategic management decisions regarding expanded air service and debt refinancing have had on the continued growth in passenger traffic, profitability and increased liquidity,” James said.

It’s golden

The Middleton Place Foundation is celebrating 50 years for America’s oldest landscaped gardens with events May 11 from 10 a.m. to 3 p.m.

The educational and hands-on activities will beheld at the stableyard.

The event is free with

general admission for adults.

It will include a variety of demonstrations with horses and working dogs, indigo dyeing, wool felting, pottery crafts and brickmaking. Mama Dukes Food Truck will be onsite.

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A year ago, negotiations with the professional tour were wrapping up as hospitality leaders waited with bated breath for a final signoff on the proposed Myrtle Beach Classic.

Now, the field is set to tee off Thursday.

Upward of 40,000 visitors are expected during the four-day competition, with nearly 10,000 tickets sold per round.

Darren Nelson, tournament director, said interest and ticket sales have "exceeded expectations."

"As the first year of a new tournament, 40,000 was our goal from day one and we're closing in on that number. There's been a lot of interest in our hospitality suites as well," Nelson said.

Organizers say the inaugural 2024 event will set the stage for the following three years.

The Myrtle Beach Classic has a lineup of 132 players taking the field at Dunes Golf and Beach Club.

Visit Myrtle Beach CEO Karen Riordan said “golf fever” is definitely in the air.

“We’ve built an established reputation as a golf-friendly state, and that’s something the PGA looks for. This tournament elevates the profile of golf in our region,” Riordan said.

The Grand Strand’s tourism season is already off to a strong start. Spring break is over, but other events like the 2024 World's Strongest Man and Country Music Festival kick off the summer.

Typically, hotel occupancy hangs around 60 percent this time of year, spiking at 90 percent for Memorial Day weekend, Riordan said. This year, the bump in business is coming a little early.

“Occupancy has been on the rise since Easter and is inching up higher than what we saw year over year for 2023,” Riordan said. “We’re hearing from our hoteliers that they're expecting to have a very good week during the tournament, which is usually a lull before the holiday.”

More than 4,000 people from across the country inquired about volunteering and once registration opened, it was closed within eight hours because of the demand, according to Nelson.

"The folks that run our registration software hadn't seen anything like that since the Ryder Cup," Nelson said.

Riordan said that a high percentage of ticket buyers are from out of town — both across the state and beyond — but she noted a lot of “pride and enthusiasm among residents too.”

“The town is only 86 years young, but golf has been core to that identity from its earliest days,” Riordan said. “We’ve been called the golf capital of the world because of our numerous courses for various levels of experience. The exposure from this tournament allows us to show how much Myrtle Beach has evolved and shows off our courses and beaches, which are a big part of who we are as a destination.”

Between the players, caddies and families, 1,500 volunteers and 10,000 ticketholders per day, the economic impact and tourism spending is expected to be sizable. It’s too early to tell exactly how big, but a study will be conducted afterward to set a baseline in terms of new revenue and the economic impact on and off the fairway.

Riordan said there is a domino effect on the money that tourism draws in.

"Every dollar of direct spending is a meaningful dollar because it goes back to our businesses, and the tax revenue goes back to our state and local municipalities,” Riordan said.

The tournament places the Grand Strand in front of a national and international audience.

Golf tourism is a growing economic driver for the state, with visitor impact extending beyond the state's 300-plus courses. In 2021, the game had a $3.3 billion economic impact statewide. Roughly 20 percent of the total state advertising budget is spent on golf advertising and partnerships alone.

Duane Parrish, director of the S.C. Department of Parks, Recreation & Tourism, does not shy away from his optimism about the impact of the sport statewide beyond the fairways.

Attracting tournaments, and the exposure received from televised events, draws golfers to courses across South Carolina. The RBC Heritage held on Hilton Head Island last month typically generates roughly $105 million in economic activity and is traditionally the largest annual sporting event in the state, Parrish said previously.

Dennis Nicholl, director of golf at The Dunes Golf & Beach Club, said interest in the sport has accelerated over the last three years, and it shows no signs of slowing down with increased attention around the tournament.

Business

Available shares in the club were all sold within three weeks of announcing the tournament, he said. On the heels of the event, Dunes has several golf outings for its members.

“This is a big deal for us and the Myrtle Beach market," Nicholl said. “We all feel the impact and benefit from something like this. Hotels, restaurants, other golf courses. On the other side of that, there is a lot of other ways the community benefits from different charitable efforts the PGA Tour does behind the scenes with the local charities and beach cleanup.”

Hicks: Condon has charged his way into an ongoing mess of galactic proportions

See, he showed up at a Charleston County Council meeting Thursday to apologize, explain — and justify — $15,000 in suspect probate credit card charges flagged in a recent internal audit.Mistakes were made, the judge conceded, before he went on to criticize county policies and staff, who said nearly $7,000 in food purchases would’ve been denied had the court followed procedure and asked for pre-authorization.“All the expenditures benefited the taxpayers of Charleston County,” Condon declared....

See, he showed up at a Charleston County Council meeting Thursday to apologize, explain — and justify — $15,000 in suspect probate credit card charges flagged in a recent internal audit.

Mistakes were made, the judge conceded, before he went on to criticize county policies and staff, who said nearly $7,000 in food purchases would’ve been denied had the court followed procedure and asked for pre-authorization.

“All the expenditures benefited the taxpayers of Charleston County,” Condon declared.

His protests, and in particular his remarks about staff and bureaucracy, infuriated county officials. Which led them to publicly ask how, exactly, taxpayers benefited from the judge buying a Chewbacca mask.

Ouch. Wookiee mistake.

The internal audit of Probate Court, County Council members say, has shown just how well county government’s system of checks and balances works.

Budget and procurement staff caught questionable charges on procurement cards issued to the court and reported them to the administration. County Council Chairman Herb Sass then ordered a larger internal audit.

Which found, among other things, that taxpayers last year bought a $75 gift card for the winner of Probate Court’s March Madness office pool.

But Thursday’s council Audit Committee hearing also exposed an ongoing tension inherent in county government. See, County Council funds the budgets of elected officials such as the sheriff, treasurer, clerk of court — and probate judge — but has next to no authority over them.

You know, separately elected officials and all.

That relationship is a quirk of the state constitution and an endless source of frustration in county government.

“Once we give them the money, there’s not much we can do,” Councilman Teddie Pryor says.

Except take grief for politics often beyond their control. For instance: The entire real estate community descended on County Council a few years back to complain about a backlog in the county Register of Deeds office.

It was taking a month or more to process home sales at the time, and people didn’t want to hear about staffing shortages or COVID-related closures — or County Council’s lack of control over the office.

They simply demanded council do something. County officials couldn’t do anything, however, beyond giving the Register of Deeds office more money for additional staff. Which they did.

Once the county hands a constitutional officer a check, however, council has no control over how it’s spent.

“Other than budget setting and internal audit procedures, County Council does not control the activities of elected officials,” Councilman Brantley Moody says. “Their fate is left to the voters.”

Of course, most county officials believe that electing people to largely administrative roles is ludicrous, fractures county government and leads to problems. But that's a whole 'nother story, one that's unlikely to change.

In this particular case, for once, County Council does have a bit of leverage. Because it controls who gets credit cards ... and who doesn’t.

County government, by the way, slashed the number of p-cards it issues by nearly half after an audit more than five years ago found similar abuses in the system. There have been few problems since. Well, other than a few dust-ups like this one.

Once the Probate Court’s questionable charges were uncovered, the county shut down all but one of the office’s p-cards. On Thursday, council said it was putting a minuscule $500 limit on that card — and will make the judge repay government coffers at least $4,500. Maybe more than $12,000.

Truth is, that’s probably a harsher outcome than would’ve resulted from this before Thursday, when the judge argued that Rotary Club lunches and office candy somehow benefited taxpayers.

"All the items were budgeted, and they are all spent on operations for our Probate Court," Condon said. “When you talk about food, you’ve got to look at what we’ve been able to do.”

Condon recounted various outreach programs the Probate Court administers, and said they accounted for a lot of these charges. The argument carried little weight with County Council.

Mainly, council members say Condon didn’t make his situation better by arguing county staff had not made policy clear to his office. Because a not so long, long time ago in a government not so far away, Probate Court was warned to rein in its p-card use.

Repeatedly, the last time only a few years ago.

“This whole thing with staff, that’s not good form,” Moody told the judge. “There are rules everybody has to follow. Nobody’s above the law.”

At least not in this galaxy.

Get a weekly recap of South Carolina opinion and analysis from The Post and Courier in your inbox on Monday evenings.

A little plant shop with big ideas: Roadside Blooms on mindful plants and flowers

It’s a quote from American astrologer and planetary scientist Carl Sagan.“We are the way for the universe to know itself,” said Roadside Blooms owner Toni Reale.Roadside Blooms, nestled in a solar-powered building off Rivers Avenue, is a thoughtfully curated one-stop shop for both seasoned plantkeepers and the horticulturally curious. The viridescent space houses an array o...

It’s a quote from American astrologer and planetary scientist Carl Sagan.

“We are the way for the universe to know itself,” said Roadside Blooms owner Toni Reale.

Roadside Blooms, nestled in a solar-powered building off Rivers Avenue, is a thoughtfully curated one-stop shop for both seasoned plantkeepers and the horticulturally curious. The viridescent space houses an array of indoor plants, a DIY bouquet bar and a selection of crystals, candles and pots.

“We are made of the same things that the galaxy is made of,” Reale told The Post and Courier.

“We are all the same. And I think if we really tapped into that, we'd have so much more peace on earth. We'd have so much more love in our community and within ourselves. I think a lot of people feel isolated, especially after COVID, and separate from one another. Starting with plants or flowers or even a crystal can (help us see) that we're not just standalone beings, and we can be comforted and feel love from that connection.”

The little plant shop is built on the pillars of community and sustainability, Reale said. She believes cultivating a green thumb requires a holistic mindset with a sense of responsibility for the health of the local economy and environment.

And for those looking to be more green, plant care can be a good way to dial into self-care, and spending dollars that stay local develops an everyday ethical consciousness.

What it means to care

When it comes to people, she said everyone has a nurturing part of them that they need to express — and taking care of plants is such a perfect way to do that.

Reale, a self-proclaimed “science geek” with a background in environmental geology, believes that part of being a good plant parent is learning about a plant’s origin. A good first step is to replicate the plant’s native environment at home in order to see the best results. Whether the plant is from an arid or tropical environment, people can mimic light and water conditions to optimize the health of their plant.

The shop is designed to educate people so they can be the best plant parent possible when they leave. Throughout the space, customers can read clever signage filled with care tips and facts about the natural history of the plants for sale.

She encourages people to think of the bigger picture when they are caring for plants, putting together a flower arrangement or even getting into the metaphysical aspects of crystals. It’s about being mindful that it’s not just an item on a shelf but a living thing.

“Humans are part of a much greater, deeper web of living things,” Reale said.

Slowing down to nurture plants is therapeutic, and even necessary, in the nation’s complicated social climate, she said.

“It feels good, it feels like home. And when the world outside is chaos … having plants creates your own safe space that you can call home ... .”

And while there’s some sense of loss if a plant fails, there’s so much joy in seeing a plant succeed.

The slow flowers movement

Another tenet of Roadside Blooms is sustainable flowers are not a luxury item. That’s why a single-stem bouquet bar greets customers at the entrance.

Roadside Blooms made its first appearance at a 2013 Earth Day fest in Charleston as a mobile shop in a refurbished ice cream truck, and Reale continued to build an eco-friendly flower arrangement business before she ended up at her current location in June 2023.

As owner of “the OG flower shop on wheels,” Reale embedded that congenial community-based concept with a streamlined approach to retail flowers. The shop offers a variety of American-grown and locally sourced flowers, with choices limited to what is in season.

“It's really important for people to have access to flowers,” Reale said. “You don't have to be a florist to put something beautiful together.”

Roadside is part of what is known as the slow flowers movement, the conscious consumption of cut flowers grown domestically, seasonally and ethically.

It’s wise to think about these three things in conjunction as a consumer, Reale said. One of the big focus points is sourcing. About 80 percent of flowers consumed in America, from weddings to funerals, are flown in from other countries that have little to no labor or environmental laws. Committing to slow flowers means supporting ethical labor and putting the planet first.

“... flowers make people happy,” Reale said. “And I love that.”

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Charleston rugby team has been 'life-changing experience'

Goodall was listening to music at a local brewery in the spring of 2022 when Veronica Hill, a co-captain for the Charleston Hurricanes Rugby team, approached her about playing one of the most physically demanding sports on the planet.“Veronica was like, ‘You look like you should play rugby, and I think you should play with us,’&rdqu...

Goodall was listening to music at a local brewery in the spring of 2022 when Veronica Hill, a co-captain for the Charleston Hurricanes Rugby team, approached her about playing one of the most physically demanding sports on the planet.

“Veronica was like, ‘You look like you should play rugby, and I think you should play with us,’” Goodall said.

Goodall, 43, had been a cheerleader in college and despite a hectic home life had been an active distance swimmer for years.

But rugby?

Goodall was a wife, a mother of two middle-school aged children and an elementary school art teacher, for goodness’ sake.

Did she have the courage to go out and tackle other women without pads?

The short answer, which surprised even Goodall, turned out to be a resounding "Yes."

“I knew next to nothing about the sport, but the players welcomed me, took me on and taught me everything I know,” Goodall said. “It has been a life-changing experience for me. The amount of confidence I’ve gained from playing rugby has been amazing.”

This weekend, the team, which is made up of women ages 19-43, will travel to Austin, Texas, to play in Gulf Coast Super Regionals.

The top 16 teams in the country will compete May 4-5 in Texas to determine who moves onto the championship weekend, two weeks later.

The Hurricanes will face Tampa Krewe on Saturday in an opening-round match.

The Hurricanes are the three-time Division-II Women's champions of the Carolinas Geographic Rugby Union, which is primarily made up of teams from South Carolina, North Carolina, Georgia, Tennessee and Virginia.

Most of the two dozen women who make up the Hurricanes’ rugby squad have a similar origin story. They come from all backgrounds. The vast majority had never played the sport before lacing up their cleats and stepping onto the pitch for the first time.

Selena Dardia, 29, had played lacrosse in college, and was approached by a team member at a local gym to join the fun.

“Never in a million years did I see myself playing rugby,” said Dardia, who works in the food and beverage industry. “I did the ‘rookie camp’ last summer and I was hooked almost from the beginning. I enjoyed the camaraderie and the culture of the sport.”

Dardia went from rookie camp participant to starter for the Hurricanes in just a few months.

“Selena is one of the fastest players we have on the club,” said Hurricanes captain LeAnne Hudson, who works as a kayak guide for Charleston Outdoor Adventures. “About half of our team is made up of women who played sports either in high school or college. The other half probably never played an organized sport growing up. This is their first experience playing on a team.”

Much like American baseball, rugby’s beginnings are steeped in myth and legend.

Rugby is said to have originated at the Rugby School in Warwickshire, England, in 1823 when during a game of soccer, William Webb Ellis decided to pick up a ball and run with it.

Like the folklore surrounding Abner Doubleday’s invention of baseball in Cooperstown, N.Y., in 1839, there is very little evidence to support this theory, despite the fact that the Rugby World Cup Trophy is now named after Ellis.

In 1863, at the height of the U.S. Civil War, a collection of English boarding schools and clubs decided upon a set of rules and in 1871 the Rugby Football Union was officially formed.

Dinner at Kiki’s: How I pour myself into a small supper club

Imagine 25 potential strangers crammed (ahem, tastefully arranged) in the backyard of your very regular and ordinary rental home. You’ve frantically hung string lights, you just learned to leaf blow and there’s bug spray wafting in the wind. All of these potential strangers are looking at you to create a good time for them over a four-course dinner.With so many eyes on you, do you start to sweat? Doubt yourself? Panic-think why on earth would anyone ever want to come to this? Well, that’s pretty much me every time I ...

Imagine 25 potential strangers crammed (ahem, tastefully arranged) in the backyard of your very regular and ordinary rental home. You’ve frantically hung string lights, you just learned to leaf blow and there’s bug spray wafting in the wind. All of these potential strangers are looking at you to create a good time for them over a four-course dinner.

With so many eyes on you, do you start to sweat? Doubt yourself? Panic-think why on earth would anyone ever want to come to this? Well, that’s pretty much me every time I host my extremely baby, small-time supper club: Dinner at Kiki’s.

These anxiety- and joy-inducing “dinners’’ originally formed from my love of cooking and hosting friends. My enneagram Type 2 heart (reinforced from a young adult age by my older sister’s propensity to invite anyone and everyone over) gets a bit bigger every time I see friends from different backgrounds melding together.

Even if it’s just for the night, there’s something magical in the meshing of people over something as simple as dinner. I find this especially true in our lonelier, screen-filled, post-pandemmy age.

As the manager of Graft Wine Shop I have been very lucky to interact with and be surrounded by amazing wines. We have a concise menu of cheese and charcuterie, so one of the essential “buckets” of the sommelier profession, food pairing, doesn’t always get fulfilled there. Dinner at Kiki’s not only allows me to fulfill my hosting desire, it gives me a creative space to try out wine pairings and explore bottles that might not otherwise make sense for my 9-to-5 wine-o job.

There is a community of people that helps pull off Dinner at Kiki’s. I’ve been spoiled to have so many talented friends in Charleston who are willing to be partners or lend a hand. While I love to cook, Dinner at Kiki’s requires a seasoned chef willing to “genie in a bottle” a professional cooking operation into my small kitchen.

Chef Rod (currently the sous chef at local favorite Chubby Fish) can be credited with pushing me to continue this dinner series past the first one. (Shoutout to Jamie and Matt of Gingerbug who trusted me with the very first!) We’ve gone from an indoor dinner of ten people to an outdoor series of 25 to 30 people with custom playlists and menus — no small feat in a cobbled together little backyard.

Back to all those eyes on us in said backyard. In the moments of doubt right before a guest shows up and surveys your handiwork, when all the gremlins in your head are shouting “What the heck are you even doing?!” is the thought that this is perhaps what every small business dreamer must feel before they open the doors: vulnerable. You’ve put yourself out there for your small world to see.

Vulnerability isn’t something I’m particularly adept at in my personal life — looking at you ex-boyfriend trauma. (Jk. Jk. Sort of.) But with each Dinner at Kiki’s workshop, I’ve learned to settle into the feeling of stepping off the ledge into an empty frame. The empty space is scary, and it makes you pause, like that ball of air suspended in your stomach before the roller coaster drops. The good part comes when you realize you’ve made something that you catch yourself on and stretch out into, expanding with a pretty cool group of people intoa once-empty space

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