Could you imagine going through life every day with near-debilitating, chronic back pain? Back pain is one of the most common ailments in America - it's estimated that 8% of all adults, or 16 million people, suffer from chronic back pain in the U.S. every year. If you've never experienced a back injury or pain, be thankful. Chronic back pain affects every aspect of a person's life, from participating in sports to limitations with everyday activities, like cooking dinner. In fact, many people with chronic back pain can't even make a reliable living and put food on the table. Almost 83 million workdays are lost every year due to choric back pain.
The inability to work and provide isn't just a physical issue - it can become an emotional one too. Many people suffering from chronic back pain also suffer from depression and anxiety. Unfortunately, in the past, chronic back pain sufferers wanting to avoid addictive medications and invasive surgeries had few viable relief options. However, if you're suffering from a chronic back issue like sciatica, a pinched nerve, or a bulging disc, pain relief may be closer than you think.
Modern chiropractic care and, more specifically, a spinal decompression chiropractor in Mount Pleasant, SC, may be the long-term solution you need for chronic back pain.
A common misconception is that chiropractors only adjust your back and neck when, in fact, they treat the whole body with all-natural treatments. Here at Elite Healthcare, our doctors focus on your overall health, not just pain. We want to find and address the underlying causes of your symptoms. If you're unfamiliar with an integrative approach to medicine, this strategy may seem new. Our chiropractic care is less about putting a band-aid on the problem and more about finding a natural, long-term solution to your pain.
Fortunately, our experienced chiropractors provide the best in natural pain relief. Prescription and over-the-counter pain medications mask the symptoms you're experiencing versus getting to the cause of your pain. Pain is often the result of your spine being out of alignment, which leads to nerve issues. Once your spine is back in alignment, the nerves function correctly again.
Because our chiropractic center offers a combination of different therapies and non-surgical treatments, we provide a comprehensive approach to healing. Depending on the extent of your back problems, spinal decompression therapy may be the answer to your chronic pain problems.
Initially developed in 1985 by Dr. Allan Dyer, spinal decompression has been used by chiropractors for years. Unfortunately, spinal decompression is often passed over as a viable treatment, despite its numerous benefits.
In the past, patients suffering from chronic back pain issues like herniated discs were usually prescribed powerful medications. They were instructed to refrain from physical activities, referred to a physical therapist, and sent on their way. While physical therapy has an important role in back pain recovery, some back conditions need a more comprehensive treatment approach. For those patients, surgery seemed like the only option.
Today, patients with chronic back pain have many more options to consider. One of the most effective treatments for serious back pain is spinal decompression. This proven therapy, provided by Elite Healthcare, has been shown to significantly reduce pain and help patients live a normal, even active lifestyle once again.
Spinal decompression, also called Lumbar Cervical Decompression Therapy (LCD Therapy), is a very effective non-surgical solution to chronic back pain problems. If you're like most patients, your back pain is caused by disc issues related to your spine. This type of therapy uses computer technology and a spinal decompression machine in cityname, state, to stretch your spinal column slowly and gently, relieving abnormal pressure on the discs in your back, which sit in between your vertebrae.
This precise stretching action causes negative pressure to form inside the discs in your back, making them retract. With time, this negative pressure causes a reverse vacuum of sorts that actually draws your protruding discs into place. When pressure is removed from the disc segments in your spine, you experience much-needed pain relief.
The primary purpose of spinal decompression therapy is to provide you with immediate pain relief while creating a healthy environment to heal your spinal disc condition. Some of the most common conditions that spinal decompression therapy treats include:
This happens when spinal discs in your back are pushed outside of the spinal canal. When pushed outside of their usual space, these discs can put pressure on the nerves in your spine, resulting in localized pain and pain throughout your body. If a bulging disc is left untreated, it has a high chance of rupturing, which can necessitate surgery and longer recovery time.
Herniated discs are discs in your back that fracture or crack and leak fluid. The fluid or gel that leaks from a herniated disc may irritate the nerves in your back. When this happens, you may experience an intense burning sensation that shoots up and down your lower back and legs.
As you grow older, joints in your body, like your knees and hips, begin to wear away with time. The same thing can happen to the discs in your back. Often caused by heavy lifting or a family history of spine problems, degenerative discs are painful and can lead to serious situations. In advanced cases, bone spurs can form and affect the nerves of your spine.
When a herniated disc or bone spur begins to put pressure on the nerves in your back, it often causes sciatica. Sciatica is a common back problem that causes pain to radiate from your lower back down your legs via your sciatic nerve. Sometimes, this pain is only felt in one of your legs.
This condition is similar to arthritis of your spine, where the cartilage inside your facet joint breaks down and becomes inflamed. The result is often intense neck and back pain. It's most often caused by degenerative changes in the joints located between the bones of your spine.
This painful condition manifests when the space in your backbone is too small. When this happens, pressure impacts your spinal cord and the nerves that travel through it. Like other conditions treated by a spinal decompression therapy cityname, state, stenosis is caused by wear-and-tear in your back, which forms arthritis.
This term is often used to classify a range of back problems, most often caused by a pinched nerve root in your spinal column. This pinched nerve root may occur in different locations down your spine, like the lumbar or thoracic areas. Usually caused by a narrowing of the space where your nerve root leaves the spine, symptoms of this condition include pain, tingling, numbness, and weakness.
If you're looking for a safe way to relieve your chronic back pain, spinal decompression should be on your list of treatments to consider. This painless procedure is backed by research showing higher success rates in many patients when compared to spinal surgery. Unlike many medications, spinal decompression from Elite Healthcare Physical Medicine is designed to correct the condition you're facing while also minimizing costs and eliminating recovery and downtime.
Some of the most popular reasons why patients choose spinal decompression over surgery and other treatments include:
Invasive procedures, like back surgeries, often leave the patient racked with pain, long recovery times, and complications. Sometimes, the surgery doesn't work as intended, leaving the patient responsible for a therapy that didn't work correctly. As a non-invasive treatment, spinal decompression therapy can treat back and neck pain without needles, incisions, or harmful manipulations of the spine.
Getting back pain relief from surgery is far from guaranteed. However, because spinal decompression targets the underlying causes of your back pain, it's a much more effective long-term treatment. Spinal decompression is not a quick fix. When coupled with positive lifestyle changes like losing weight, you can maximize the pain-relieving benefits of spinal decompression.
Surgery of the back and spine requires the patient to be bedridden and uncomfortable for days and even weeks. Recovering from back surgery is no easy feat and often requires strong pain medications to help. Sometimes, back surgeries don't go as planned, causing complications and worse scenarios. Spinal decompression, on the other hand, is very effective and doesn't require much recovery time at all. Once your spinal decompression session is over, you'll probably be able to drive yourself home from our office.
One of the least talked about issues with back pain medications is that they only treat the pain, not the underlying causes. For many patients, relying on meds to relieve back pain fosters dependency on pain pills. Pain pill addiction is a very serious issue in the U.S., often leading patients down a dark path. With spinal decompression, you won't have to worry about taking pills for pain relief. That's because the root causes of your back pain are addressed, not just the symptoms.
If you were to look at the cost of surgery and subsequent years of prescription medication, you might be shocked. When compared to spinal decompression, surgery is a much more expensive treatment to consider. You've got to take the cost of surgery into account, but also the fact that you'll be forced to take time off work. By choosing spinal decompression therapy, you're choosing a safe, non-surgical treatment that doesn't require any time off work.
Spinal decompression relieves pressure on disrupted discs, causing them to retract back into place. This revolutionary treatment also lets oxygen, fluids, and nutrients re-enter your spinal discs, which provides additional healing.
By now, you probably have a better idea of how spinal decompression can help rid your life of back pain. But spinal decompression treatment does more than help with bulging discs, herniated discs, arthritis, and more. It has also been shown to provide patients with important quality-of-life benefits.
As mentioned above, harsh surgeries leave you bedridden and unable to work for long periods of time. Spinal decompression allows you to jump right back into the workforce, so you can continue providing for your family. Plus, reducing your back pain naturally increases your mobility since you won't be stressing about hurting yourself while moving. Instead, you'll be living in the moment.
One of the worst symptoms affecting people with back pain is the inability to sleep well. Sleeping with back pain can be horrible, causing you to toss and turn to find a comfortable spot. As soon as you find one and get settled, your back starts to hurt again. It's a vicious cycle, but adjusting your spine and relieving pressure with spinal decompression will help you get a good night's rest.
Did you know that when your spine is decompressed, it helps fluids circulate throughout your body? These fluids actually flush your lymphatic system, which helps support your overall immune system. Better circulation also benefits your brain and can help boost concentration and memory. The improved circulation from spinal decompression may also distribute oxygen and nutrients to your skin, creating a multi-benefit effect.
We are happy to answer your questions, and help you find the services you need. Please message us to get started.
At Elite Healthcare Physical Medicine, we practice an integrated approach to pain relief and chiropractic care. Our goal is to restore your spine to its proper alignment, which speeds up your recovery time and prevents additional injuries. If chronic back pain has taken over your life, it's time to visit our chiropractic office for a thorough evaluation.
Ask yourself this: Have you been suffering from headaches and sleepless nights due to muscle strain? Is your ability to work and put food on the table compromised due to a pinched nerve? No amount of over-the-counter pain medication can provide a long-term fix for such an issue. Thankfully, our chiropractors have years of experience providing relief to patients just like yourself.
After a comprehensive exam, our doctor will create an individualized treatment plan tailored to your body. That way, we can address the full scope of your symptoms by correcting any root causes of your back pain.
From minor chiropractic adjustments to spinal decompression treatment, we'll find the solution that your back and body need to heal correctly. If you're ready to get back on the road to better health, we're here to help every step of the way. Contact our Elite Healthcare Physical Medicine today to get started.
If only these walls could talk! They’d sure have plenty to say. They would tell about when General William Moultrie held a parley here with Lord Cornwallis during the Revolutionary War. They’d also talk about the scores of ships that pulled up to nearby docks, bringing visitors from near and far. And they’d talk about the two little children who dug for hidden treasures just outside the walls.Shannon and David Wood, the current owners of the Hibben House, know the stories. That’s because Shannon grew up next do...
If only these walls could talk! They’d sure have plenty to say. They would tell about when General William Moultrie held a parley here with Lord Cornwallis during the Revolutionary War. They’d also talk about the scores of ships that pulled up to nearby docks, bringing visitors from near and far. And they’d talk about the two little children who dug for hidden treasures just outside the walls.
Shannon and David Wood, the current owners of the Hibben House, know the stories. That’s because Shannon grew up next door and remembers Julie McIver, the owner of 111 Hibben St. back then, reciting them to her. After all, McIver’s family had lived in the house for nearly a century, so she knew those stories by heart. But the house resembled a museum then and was filled with antiques. That was only natural, since McIver’s mother, Petrona Royall McIver, was a local historian.
When the Woods family purchased the house 10 years ago, they had young daughters and wanted the home to be more comfortable for their family’s lifestyle. So, their version of the house’s interior is tailored for casual living. The walls are painted light colors and adorned with local art, some of it Shannon’s own work.
“I like the walls to be bright. That makes the art pop. And I like the lived-in feel. It’s important to me to not be too formal or stuffy,” Shannon explained. The blend of ancient oak floors, wainscoting and pocket doors with modern light fixtures, granite countertops and contemporary furnishings (along with some antiques) is more to her family’s liking. “I love the eclectic mix.”
The house was built circa 1755 by Jacob Motte as part of his plantation named – you guessed it – Mount Pleasant. It’s believed to be the oldest structure in town. James Hibben purchased the house and the surrounding 67 acres from Motte’s estate in 1803 and divided the tract into 35 lots for residential development, 10 of which he gave to his 10 children to build their homes. Five streets were also laid out – Beach, Bennett, Whilden, Boundary and Venning – and the village of Mount Pleasant was born.
When Motte built the house, it was only half the size it is now. The two symmetrical wings or bump outs, as Shannon calls them, were added by a more recent owner, an Englishman, to give the house a much larger living space – now almost 3,900 square feet. He also added a heavily windowed sunroom providing ample light and a breathtaking view of the harbor. And he installed air conditioning. Shannon remembered, “Miss Julie (McIver) never felt the need to put in air conditioning. The open windows and doors were enough to capture the harbor breeze and keep it comfortable inside.” She also recalled that, “for years, a cannonball held the door open. Miss Julie’s father had found it in the sandbank. It’s gone now, so I guess the Englishman took it with him.”
Since transportation was primarily by boat centuries ago, the large porch and entrance facing the harbor was originally the front of the house. In 1890, the other side, facing Hibben Street, became the front. That’s when the columns were added.
Shannon’s parents bought the house in 2012, thinking one of their four grown children might eventually want to buy it from them. Shannon and David took them up on the offer. They have transformed the half-acre property into an urban retreat, complete with a putting green and garden overlooking the harbor. Shannon explained, “This is where we put most of our money. It was just a dirt yard before.” But David, who enjoys gardening, has kept the century-old camellias that McIver planted and tended.
Shannon owns a framed copy of a letter between Washington and Cornwallis that she obtained from the Charleston Library Society in which Cornwallis offered land in Jamaica to Washington if he surrendered (obviously, he refused). And on her modern coffee table, she displays a glass box showcasing various artifacts – shards of pottery and the like – that she and her brother found in the yard when they were children. “Miss Julie (McIver) would let us dig. We were always digging up stuff. If I wasn’t an artist, I’d be an archaeologist!” Shannon mused.
The house has had only a handful of owners over its nearly 270 years. “We are thrilled to have this house!” exclaimed Shannon. And for her, it’s coming full circle – from having grown up next door, then living with her husband at Pirates Cove and I’On and now back here. “I feel like it was meant to be. I think Miss Julie (McIver) is our guardian angel – she wanted us to be here. And I feel as though I have a responsibility to preserve the house for Miss Julie’s sake and share its rich history with future generations.”
By Mary Coy
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For as long as Mark Pulley can remember, he has been working in the food and beverage industry. Growing up in Ware Shoals, South Carolina, a small town of about 3,000 residents and 81 students in his graduating class, Pulley started his career cooking and waiting tables in a restaurant owned by a friend of his mother’s. When Pulley decided to expand his horizons and leave a town where everybody knows everybody, he moved to Greenville, where he waited tables at various chain restaurants. Everything changed the day that one of the barten...
For as long as Mark Pulley can remember, he has been working in the food and beverage industry. Growing up in Ware Shoals, South Carolina, a small town of about 3,000 residents and 81 students in his graduating class, Pulley started his career cooking and waiting tables in a restaurant owned by a friend of his mother’s. When Pulley decided to expand his horizons and leave a town where everybody knows everybody, he moved to Greenville, where he waited tables at various chain restaurants. Everything changed the day that one of the bartenders called in sick and Pulley had to fill in. That moment marked the start of his new career as a mixologist.
Praised by his customers for being friendly, attentive, quick on his feet and for crafting excellent bloody marys and margaritas, Pulley soon found himself behind the bar at a popular tippling spot in downtown Greenville. Cranking out the tips every night, Pulley learned that the establishment was being sold and it seemed the perfect time to pursue his dream of moving to Charleston to live near the beach.
Here in Mount Pleasant, he started bartending at what was formerly known as East Coast Wings and worked his way up to bar manager. Not long after, Pulley learned that the joint was being sold to Perry Freeman. Pulley wasn’t too worried about finding a new job though, as some 150 to 200 regulars emailed Freeman urging him to keep Pulley on staff because as they said, “He comes with the building.”
Now, seven years later, Pulley still enjoys slinging drinks behind the bar in the same location, called Charleston Sports Pub. He said his favorite cocktail to make during the summer is what he calls “Mark’s Special Sunrise.” To craft the delicious and refreshing drink, Pulley suggested using equal amounts of pineapple, cranberry and orange juices, along with 1.5 oz of Malibu Rum and a splash of ginger ale. His bar menu favorites include the bird dog fries, a pretzel, stuffed jalapenos or the crowd pleasing fried green tomatoes.
The most rewarding part of his job, Pulley said, is meeting people, whether it’s visitors or locals and listening to their stories. “Plus,” he added, “my passion is getting to come to work and watch sports every day.”
When asked about earning the Best Bartender of Mount Pleasant award two years in a row, Pulley said he’s going for a third. “It’s not just me,” he said. “It’s the bar staff. I share the award with everybody.”
To meet Pulley, drop by the pub anytime during the day on Mondays, Wednesdays and Fridays or at night on Tuesdays and Wednesdays. You won’t find him behind the bar on weekends, however, because he’ll be watching sports either on the big screen at Kickin’ Chicken or traveling with friends somewhere to catch the Green Bay Packers or the Atlanta Braves.
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MayFestival Chamber Music Quartet & Quintet When: I’On Chapel Part of the Colour of Music Festival, highlighting the impact and historical significance of Black classical composers and performers on American and world culture, the Festival Chamber Music Quartet & Quintet is one of two events currently planned during the festival’s Charleston dates. When: 5/4 from 8 a.m. to 4 p.m. Where: Brittlebank Park Hosted by Dragon B...
Festival Chamber Music Quartet & Quintet When: I’On Chapel Part of the Colour of Music Festival, highlighting the impact and historical significance of Black classical composers and performers on American and world culture, the Festival Chamber Music Quartet & Quintet is one of two events currently planned during the festival’s Charleston dates.
When: 5/4 from 8 a.m. to 4 p.m. Where: Brittlebank Park Hosted by Dragon Boat Charleston, the Charleston Dragon Boat Festival is a community competition for amateur paddlers to raise money for cancer survivor programs.
Cheers on the Pier When: 5/9 from 5:30-7:30 p.m. Where: Mount Pleasant Pier Gather with friends for a musical performance by TNT set against a gorgeous Lowcountry sunset. Craft beer, made-to-order sandwiches, ice cream, fruit smoothies and more will be for sale in the River Watch Cafe and Gift Shop. Bring your chairs and blankets.
When: 5/11 and 6/15 from 6 a.m. to 2 p.m. Where: Mount Pleasant Pier Bait your hook, cast your line and register onsite to compete for one of three prizes: Biggest 3 by Weight, Biggest Youth Catch (12 & under) and Best 5 Fish Total Weight.
Bands of Wando Foundation Community Jazz Festival When: 5/11 at 1 p.m. Where: Dodds-Durst House The Bands of Wando Foundation Community Jazz Festival will feature performances by the jazz bands of Wando High School, Cario and Laing Middle Schools and Wando Winter Guard, as well as food trucks and vendors.
Spring Wine Festival at Brookgreen Gardens When: 5/11 from 1-4 p.m. Where: Brookgreen Gardens Brookgreen Gardens’ fourth annual Spring Wine Festival features wine tastings and live music in the oak grove near Pegasus in the Gardens.
When: 5/17 and 6/7 from 7-10 p.m. Where: Mount Pleasant Pier Enjoy classic oldies and beach music from Shem Creek Boogie Band on May 17 and an eclectic fusion of soul, rock and funk hits from Tommy & the Chucktown Players on June 7.
Party in the Park with TUCKA When: 5/18 at 3 p.m. Where: 4-Mile Community Park Take in TUCKA’s electrifying musical performance and the beautiful surroundings. Bring your lawn chairs, tents and coolers or purchase non-alcoholic beverages and local grub at the event.
When: 5/24 to 6/9 (times vary) Where: Throughout Charleston Piccolo Spoleto is an annual festival of the performing and visual arts. It features a wide range of performances and events showcasing local and regional artists at venues across the city.
When: 5/26 at 6 p.m. Where: Brookgreen Gardens Join N.S. Promos and Brookgreen Gardens for the 11th annual Brookgreen Gardens 5K in Murrells Inlet. Both runners and walkers are welcome to participate.
When: 6/1 at 9 a.m. Where: Historic downtown Charleston Individuals and organizations are welcome to participate in the Charleston Pride Parade by walking in the parade, riding along in a vehicle or creating a unique themed float for the occasion.
When: 6/6, 6/7, 6/15 (times vary) Where: Circular Church 150 Meeting St. Illuminated by over 2,000 candles, this tribute to composers like Andrew Loyd Webber, Hans Zimmer and John Williams is performed by Vienna Light Orchestra’s world-class musicians.
Disney’s Descendants: The Musical When: 6/8 and 6/9 (times vary) Where: Encore Music Hall Based on the popular Disney Channel original movies, “Disney’s Descendants: The Musical” is a brand-new musical that blends comedy, adventure, infamous characters and hit songs from the films.
Charleston Carifest When: 6/13 to 6/16 (times vary) Where: Locations vary Hosted by the South Carolina Caribbean Culture & Heritage, Inc., the Charleston Carifest is a Caribbean-style carnival celebrating Caribbean-American Heritage Month with lively costumes, a masquerade band parade, live music, dancing, traditional cuisine and more.
When: 6/16 at 7:15 a.m. Where: James Island County Park Named one of the Top Ten Charleston Signature Sport Events by the Charleston Metro Sports Council, the Charleston Sprint Triathlon Series features a 600-yard freshwater swim, a 12-mile bike ride and a 5K flat run.
When: 6/19 to 6/22 (times vary) Where: Charleston Harbor Resort and Marina South Carolina’s premiere billfishing tournament paid out over $450,000 in 2023 and promises a weekend to remember in 2024. The packed events calendar includes billfish, BBQ and bluegrass to kick off the weekend, an awards presentation to close and lots of fun in between.
Tyler Henry: The Hollywood Medium When: 6/20 at 8 p.m. Where: North Charleston Coliseum and Performing Arts Center Medium to the stars, Tyler Henry discusses his gift and how it affects his everyday life. This new live show includes a multimedia video presentation and interactive audience Q&A.
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Renderings in this story were provided courtesy Synchronicity Land + Architecture—MOUNT PLEASANT S.C. (WCBD)-After years of planning for a new entertainment venue in Mount Pleasant, that idea is one step closer to life as developers presented new renderings of the space called Gather Mount Pleasant to town officials.On Wednesday, during a preliminary review with the Town of Mount Pleasant Design Review Board, the renderings were approved with minor tweaks. Developers said the board wanted more plans to eli...
Renderings in this story were provided courtesy Synchronicity Land + Architecture
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MOUNT PLEASANT S.C. (WCBD)-After years of planning for a new entertainment venue in Mount Pleasant, that idea is one step closer to life as developers presented new renderings of the space called Gather Mount Pleasant to town officials.
On Wednesday, during a preliminary review with the Town of Mount Pleasant Design Review Board, the renderings were approved with minor tweaks. Developers said the board wanted more plans to eliminate traffic congestion.
In 2021, developers proposed a new entertainment and retail space in the heart of Mount Pleasant right off Hungry Neck Boulevard near Interstate 526.
“This area is so central within Mount Pleasant. It’s incredibly accessible, and we feel like it’s hidden in plain sight, a little bit kind of, you know, diamond, a diamond in the rough, and we feel like there’s a need in this little pocket of Mount Pleasant for walkable bike, food, and beverage, and it works. We’re excited to bring that,” said Mack Cross, A Co-Developer of Gather Mount Pleasant.
The multi-million-dollar project would sit on 5 acres. Developers said the venue will have a stand-alone restaurant, office space, retail space for small business owners, an outdoor common area, space for live entertainment, and a parking lot.
“We want to ensure the development is perfect for the community, and that’s folks who live nearby. Still, the greater Charleston community, which we think works well, is a casual space that is great for families. Great for groups, easy to get to with excellent food and service,” Preston Wendell, A Co-developer of Mount Pleasant.
One resident I spoke to said he’s familiar with the developer’s first location Gather Greenville, and he’s excited about the possibility of the venue coming to Mount Pleasant.
“I am super excited about having one right here in the community because we don’t cook very often, and so it’s an easy option just to walk right over and, as I said, a lot of options as far as food and that sort of thing live music it’s fun,” said Rick Schaltegger, a resident in Mount Pleasant.
The development company has the final hearing in August, and Officials said they hope to break ground by the end of 2024.
MOUNT PLEASANT, S.C. (WCSC) - Residents of Mount Pleasant can still provide input on a road improvement project on the Rifle Range Trail and Long Point Trail.The Charleston Moves organization wants Mount Pleasant residents to weigh in on these designs before it’s too late.The Town of Mount Pleasant hosted an in-person meeting to collect community input on the proposed Rifle Range Trail and Long Point Trail segments as part of the Mount Pleasant Way project.For those who could not attend the meeting, online surveys ...
MOUNT PLEASANT, S.C. (WCSC) - Residents of Mount Pleasant can still provide input on a road improvement project on the Rifle Range Trail and Long Point Trail.
The Charleston Moves organization wants Mount Pleasant residents to weigh in on these designs before it’s too late.
The Town of Mount Pleasant hosted an in-person meeting to collect community input on the proposed Rifle Range Trail and Long Point Trail segments as part of the Mount Pleasant Way project.
For those who could not attend the meeting, online surveys are set for residents to vote on.
The goal of the project is to provide safe and efficient infrastructure for everyone to get around the town.
Questions that are featured on the survey ask if the concept is supported and what amenities residents would like to see included in the projects like benches, swings, water fountains and workout stations.
The Long Point Trail would provide continued access between the river crossing and neighborhoods.
The Rifle Range Trail is a proposed multi-use path project that is proposed to run along the west side of Rifle Range Road from the roundabout at Venning Road to Bragg Drive.
Friday is the last day to share your input and click to complete the survey for the Rifle Range Trail and Long Point Trail segments.
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