1300 Hospital Dr #220
Mount Pleasant, SC 29464
Mount Pleasant, SC 29464
Could you imagine going through life every day with near-debilitating, chronic back pain? Back pain is one of the most common ailments in America - it's estimated that 8% of all adults, or 16 million people, suffer from chronic back pain in the U.S. every year. If you've never experienced a back injury or pain, be thankful. Chronic back pain affects every aspect of a person's life, from participating in sports to limitations with everyday activities, like cooking dinner. In fact, many people with chronic back pain can't even make a reliable living and put food on the table. Almost 83 million workdays are lost every year due to choric back pain.
The inability to work and provide isn't just a physical issue - it can become an emotional one too. Many people suffering from chronic back pain also suffer from depression and anxiety. Unfortunately, in the past, chronic back pain sufferers wanting to avoid addictive medications and invasive surgeries had few viable relief options. However, if you're suffering from a chronic back issue like sciatica, a pinched nerve, or a bulging disc, pain relief may be closer than you think.
Modern chiropractic care and, more specifically, a spinal decompression chiropractor in Isle of Palms, SC, may be the long-term solution you need for chronic back pain.
A common misconception is that chiropractors only adjust your back and neck when, in fact, they treat the whole body with all-natural treatments. Here at Elite Healthcare, our doctors focus on your overall health, not just pain. We want to find and address the underlying causes of your symptoms. If you're unfamiliar with an integrative approach to medicine, this strategy may seem new. Our chiropractic care is less about putting a band-aid on the problem and more about finding a natural, long-term solution to your pain.
Fortunately, our experienced chiropractors provide the best in natural pain relief. Prescription and over-the-counter pain medications mask the symptoms you're experiencing versus getting to the cause of your pain. Pain is often the result of your spine being out of alignment, which leads to nerve issues. Once your spine is back in alignment, the nerves function correctly again.
Because our chiropractic center offers a combination of different therapies and non-surgical treatments, we provide a comprehensive approach to healing. Depending on the extent of your back problems, spinal decompression therapy may be the answer to your chronic pain problems.
Initially developed in 1985 by Dr. Allan Dyer, spinal decompression has been used by chiropractors for years. Unfortunately, spinal decompression is often passed over as a viable treatment, despite its numerous benefits.
In the past, patients suffering from chronic back pain issues like herniated discs were usually prescribed powerful medications. They were instructed to refrain from physical activities, referred to a physical therapist, and sent on their way. While physical therapy has an important role in back pain recovery, some back conditions need a more comprehensive treatment approach. For those patients, surgery seemed like the only option.
Today, patients with chronic back pain have many more options to consider. One of the most effective treatments for serious back pain is spinal decompression. This proven therapy, provided by Elite Healthcare, has been shown to significantly reduce pain and help patients live a normal, even active lifestyle once again.
Spinal decompression, also called Lumbar Cervical Decompression Therapy (LCD Therapy), is a very effective non-surgical solution to chronic back pain problems. If you're like most patients, your back pain is caused by disc issues related to your spine. This type of therapy uses computer technology and a spinal decompression machine in cityname, state, to stretch your spinal column slowly and gently, relieving abnormal pressure on the discs in your back, which sit in between your vertebrae.
This precise stretching action causes negative pressure to form inside the discs in your back, making them retract. With time, this negative pressure causes a reverse vacuum of sorts that actually draws your protruding discs into place. When pressure is removed from the disc segments in your spine, you experience much-needed pain relief.
The primary purpose of spinal decompression therapy is to provide you with immediate pain relief while creating a healthy environment to heal your spinal disc condition. Some of the most common conditions that spinal decompression therapy treats include:
This happens when spinal discs in your back are pushed outside of the spinal canal. When pushed outside of their usual space, these discs can put pressure on the nerves in your spine, resulting in localized pain and pain throughout your body. If a bulging disc is left untreated, it has a high chance of rupturing, which can necessitate surgery and longer recovery time.
Herniated discs are discs in your back that fracture or crack and leak fluid. The fluid or gel that leaks from a herniated disc may irritate the nerves in your back. When this happens, you may experience an intense burning sensation that shoots up and down your lower back and legs.
As you grow older, joints in your body, like your knees and hips, begin to wear away with time. The same thing can happen to the discs in your back. Often caused by heavy lifting or a family history of spine problems, degenerative discs are painful and can lead to serious situations. In advanced cases, bone spurs can form and affect the nerves of your spine.
When a herniated disc or bone spur begins to put pressure on the nerves in your back, it often causes sciatica. Sciatica is a common back problem that causes pain to radiate from your lower back down your legs via your sciatic nerve. Sometimes, this pain is only felt in one of your legs.
This condition is similar to arthritis of your spine, where the cartilage inside your facet joint breaks down and becomes inflamed. The result is often intense neck and back pain. It's most often caused by degenerative changes in the joints located between the bones of your spine.
This painful condition manifests when the space in your backbone is too small. When this happens, pressure impacts your spinal cord and the nerves that travel through it. Like other conditions treated by a spinal decompression therapy cityname, state, stenosis is caused by wear-and-tear in your back, which forms arthritis.
This term is often used to classify a range of back problems, most often caused by a pinched nerve root in your spinal column. This pinched nerve root may occur in different locations down your spine, like the lumbar or thoracic areas. Usually caused by a narrowing of the space where your nerve root leaves the spine, symptoms of this condition include pain, tingling, numbness, and weakness.
If you're looking for a safe way to relieve your chronic back pain, spinal decompression should be on your list of treatments to consider. This painless procedure is backed by research showing higher success rates in many patients when compared to spinal surgery. Unlike many medications, spinal decompression from Elite Healthcare Physical Medicine is designed to correct the condition you're facing while also minimizing costs and eliminating recovery and downtime.
Some of the most popular reasons why patients choose spinal decompression over surgery and other treatments include:
Invasive procedures, like back surgeries, often leave the patient racked with pain, long recovery times, and complications. Sometimes, the surgery doesn't work as intended, leaving the patient responsible for a therapy that didn't work correctly. As a non-invasive treatment, spinal decompression therapy can treat back and neck pain without needles, incisions, or harmful manipulations of the spine.
Getting back pain relief from surgery is far from guaranteed. However, because spinal decompression targets the underlying causes of your back pain, it's a much more effective long-term treatment. Spinal decompression is not a quick fix. When coupled with positive lifestyle changes like losing weight, you can maximize the pain-relieving benefits of spinal decompression.
Surgery of the back and spine requires the patient to be bedridden and uncomfortable for days and even weeks. Recovering from back surgery is no easy feat and often requires strong pain medications to help. Sometimes, back surgeries don't go as planned, causing complications and worse scenarios. Spinal decompression, on the other hand, is very effective and doesn't require much recovery time at all. Once your spinal decompression session is over, you'll probably be able to drive yourself home from our office.
One of the least talked about issues with back pain medications is that they only treat the pain, not the underlying causes. For many patients, relying on meds to relieve back pain fosters dependency on pain pills. Pain pill addiction is a very serious issue in the U.S., often leading patients down a dark path. With spinal decompression, you won't have to worry about taking pills for pain relief. That's because the root causes of your back pain are addressed, not just the symptoms.
If you were to look at the cost of surgery and subsequent years of prescription medication, you might be shocked. When compared to spinal decompression, surgery is a much more expensive treatment to consider. You've got to take the cost of surgery into account, but also the fact that you'll be forced to take time off work. By choosing spinal decompression therapy, you're choosing a safe, non-surgical treatment that doesn't require any time off work.
Spinal decompression relieves pressure on disrupted discs, causing them to retract back into place. This revolutionary treatment also lets oxygen, fluids, and nutrients re-enter your spinal discs, which provides additional healing.
(843) 936-6238
By now, you probably have a better idea of how spinal decompression can help rid your life of back pain. But spinal decompression treatment does more than help with bulging discs, herniated discs, arthritis, and more. It has also been shown to provide patients with important quality-of-life benefits.
As mentioned above, harsh surgeries leave you bedridden and unable to work for long periods of time. Spinal decompression allows you to jump right back into the workforce, so you can continue providing for your family. Plus, reducing your back pain naturally increases your mobility since you won't be stressing about hurting yourself while moving. Instead, you'll be living in the moment.
One of the worst symptoms affecting people with back pain is the inability to sleep well. Sleeping with back pain can be horrible, causing you to toss and turn to find a comfortable spot. As soon as you find one and get settled, your back starts to hurt again. It's a vicious cycle, but adjusting your spine and relieving pressure with spinal decompression will help you get a good night's rest.
Did you know that when your spine is decompressed, it helps fluids circulate throughout your body? These fluids actually flush your lymphatic system, which helps support your overall immune system. Better circulation also benefits your brain and can help boost concentration and memory. The improved circulation from spinal decompression may also distribute oxygen and nutrients to your skin, creating a multi-benefit effect.
We are happy to answer your questions, and help you find the services you need. Please message us to get started.
At Elite Healthcare Physical Medicine, we practice an integrated approach to pain relief and chiropractic care. Our goal is to restore your spine to its proper alignment, which speeds up your recovery time and prevents additional injuries. If chronic back pain has taken over your life, it's time to visit our chiropractic office for a thorough evaluation.
Ask yourself this: Have you been suffering from headaches and sleepless nights due to muscle strain? Is your ability to work and put food on the table compromised due to a pinched nerve? No amount of over-the-counter pain medication can provide a long-term fix for such an issue. Thankfully, our chiropractors have years of experience providing relief to patients just like yourself.
After a comprehensive exam, our doctor will create an individualized treatment plan tailored to your body. That way, we can address the full scope of your symptoms by correcting any root causes of your back pain.
From minor chiropractic adjustments to spinal decompression treatment, we'll find the solution that your back and body need to heal correctly. If you're ready to get back on the road to better health, we're here to help every step of the way. Contact our Elite Healthcare Physical Medicine today to get started.
(843) 936-6238
ISLE OF PALMS, S.C. (WCSC) - Isle of Palms city crews are working diligently to restore the beach after it experienced heavy erosion during Tropical Storm Idalia.The loss of tons of sand to erosion means the drop off between the access points and the beaches can reach several feet, making it dangerous for people to reach the beach from these points.Until the restoration of the beach is completed, Public Beach Access 1B, 2A, and 3A will be closed until further notice.“The cleanup will happen over the next couple of ...
ISLE OF PALMS, S.C. (WCSC) - Isle of Palms city crews are working diligently to restore the beach after it experienced heavy erosion during Tropical Storm Idalia.
The loss of tons of sand to erosion means the drop off between the access points and the beaches can reach several feet, making it dangerous for people to reach the beach from these points.
Until the restoration of the beach is completed, Public Beach Access 1B, 2A, and 3A will be closed until further notice.
“The cleanup will happen over the next couple of days and then next week we’ll start doing scrapping at low tide to bring some of the sand back up,” Isle of Palms Mayor Phillip Pounds said. “And build a dune in front of these people’s houses to protect them for the rest of the hurricane season.”
Not only is it hurricane season, but it’s also sea turtle nesting season. Inclement weather can leave turtles exposed, but Pounds said the city is doing all it can to keep the turtles protected.
“You’re not in the dunes and hopefully not disturbing the nest,” Pounds said. “Our turtle team does a great as far as marking the nest or moving them when they feel like they’re in harm’s way. So, it’s very coordinated with our local turtle team as well as the South Carolina Department of Natural Resources to make sure they’re aware of what’s going, you know?”
Despite the city not receiving federal funding, city leaders have managed to receive an emergency permit from the Office of Ocean and Coastal Resource Management to begin restoration work Tuesday.
Pounds stresses the importance of maintaining safety before heading into Labor Day weekend.
“So, we just ask folks to be respectful of the workers that’ll be coming in and out of here. There’s going to be trucks and bulldozers and all kind of stuff going on. So just watch out and be careful,” Pounds says. “Our guys will be out here next week with the bulldozers when most of our summer crowd is gone. So, the timing is decent from that standpoint, we just need to get protection on the beach for these folk’s home as soon as we can.”
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Isle of Palms is just 30 minutes from Charleston and may just be the area’s best kept secret.Swaths of uninterrupted white-sand beach, the smell of salty spray, warm sun on your skin, and the rustle of palm fronds gently blowing in the wind—these are the sights, sounds, and scents of Isle of Palms. The South Carolina barrier ...
Isle of Palms is just 30 minutes from Charleston and may just be the area’s best kept secret.
Swaths of uninterrupted white-sand beach, the smell of salty spray, warm sun on your skin, and the rustle of palm fronds gently blowing in the wind—these are the sights, sounds, and scents of Isle of Palms. The South Carolina barrier island packs a lot of relaxation and big fun into a vacation destination that's just seven miles long and one mile wide. The island's proximity to Charleston (just 18 miles by car), make it a preferred summer hideout for locals. An abundance of vacation rentals and the iconic Wild Dunes resort have been drawing visitors from across the country since the early 1970s.
With the deep blue Atlantic on one side and marshy creeks of the Intracoastal Waterway on the other, Isle of Palms offers the best of the Lowcountry and the beach in one stunning setting that's begging to be added to your vacation calendar.
Six of Isle of Palms' seven total miles are occupied by public beaches, which means you'll have your pick of the litter when looking for a sandy spot where you can post up for the day—or the week. Once you've staked your claim, all the normal beach activities are yours for the choosing, from splashing around in the surprisingly calm seas to building the ultimate sandcastle or playing a game of beach volleyball.
For families, the Isle of Palms County Park, located in the middle of the island's coastline, is ideal. The public beach has lifeguards, outdoor showers, chair and umbrella rentals, restrooms, and even a playground for little ones retreat to once they tire of the sun and surf.
Make the most of a visit to Isle of Palms by scheduling a charter to take you offshore. Get your sea legs at the Isle of Palms Marina, where you can easily rent a boat and spend a day exploring the island's bays and waterways. Fishing charters are plentiful and offer both reef fishing and Gulf Stream fishing.
Consider a twilight fishing charter for the family, when sea life such as sharks are more active. Create indelible memories as your party witnesses the sunset over the Atlantic while casting a line for those fish that inhabit the bottom of the depths. Try booking through Barrier Island Fishing Charters for just the right adventure.
For adventure enthusiasts or wildlife lovers, Barrier Island Eco Tours hosts a range of naturalist-guided tours that take visitors through winding salt marshes, tidal creeks, and the Intracoastal Waterway on the way to uninhabited Capers Island. Animals you might see along the way include loggerhead turtles, bottlenose dolphins, and every shape and size of coastal birds.
Nets and traps are employed as your excursion unfolds for close-up viewing of some of the marine life that thrives just below the surface. When you arrive on the island, exploring the astonishing natural landscape is top priority. Take a slow walk along “Boneyard Beach,”and wander on the interior trails that provide excellent viewing of untouched ponds, vibrant with the wildlife that call this sanctuary home.
Breakfast is noteworthy at Sea Biscuit Café. The tiny beachside shack has been dishing out delicious morning meals since 1968. While they offer all the classics, the daily specials are where the magic happens. Past offerings have included chocolate banana challah French toast, lemon lavender pancakes, and tomato pie.
When you need a mid-day refuel for the whole family, Coconut Joe's is the obvious choice. Located on Isle of Palms' main drag, you won't have to venture far to get fresh seafood and impeccable vibes. The open-air covered deck is the ideal spot for munching on the restaurant's namesake shrimp, while rocking sandy toes and sun-bleached hair. When happy hour hits, venture to the rooftop bar for a frozen cocktail or painkiller. Nothing will put you on island time faster.
By the time you're finally ready to come in from the sun and go out to dinner, Isle of Palms will be waiting with plenty of options. The Boathouse and Acme Lowcountry Kitchen are island staples that have stood the test of time thanks to excellent quality food and good old-fashioned Southern hospitality. For a special night out, try Coda del Pesce, a fine dining restaurant that specializes in Italian with lots of influence (and fresh catch) from the nearby seas.
All trips to Isle of Palms must include at least one visit to The Windjammer at Front Beach. The legendary local music venue is known for its incredible live shows, stellar views of the water, cold drinks, and unbeatable fried pickles.
The obvious choice for places to stay in Isle of Palms is Wild Dunes Resort, a 1,600-acre family-friendly resort that offers everything from rooms and suites at two inns, to private beach condos and home rentals. In addition to a more-than-comfortable stay, the resort also features several resort-style pools, a spa, and two championship golf courses.
If you're hoping for a cozier stay, the newly renovated Palms Oceanfront Hotel consists of 68 modern rooms with gorgeous views of the sparkling Atlantic. There are also plenty of rentals through Airbnb and VRBO for everything from multifamily waterfront homes to one-bedroom condos.
Whether you book for a long weekend or stay for an entire week, the memories and magic of Isle of Palms will stay with you for months and years to come—maybe even until you have a chance to make another trip back!
If you are planning a family vacation to the SC coast, a stellar beach to visit is Isle of Palms. Things to do at IOP near Charleston are endless. Isle of Palms is convenient, family-friendly, and fun. You can even make a fun day trip out of it! She shares all the information that you need, including things to do, where to eat, and how much parking costs if you’re just planning a quick day trip at this local South Carolina beach. About Isle of PalmsRecently my family traveled to Charleston to ...
If you are planning a family vacation to the SC coast, a stellar beach to visit is Isle of Palms. Things to do at IOP near Charleston are endless. Isle of Palms is convenient, family-friendly, and fun. You can even make a fun day trip out of it! She shares all the information that you need, including things to do, where to eat, and how much parking costs if you’re just planning a quick day trip at this local South Carolina beach.
Recently my family traveled to Charleston to spend the day at Isle of Palms. Yes, you read that right – we went for the day. Isle of Palms is completely doable as a day trip. It’s perfect if you’re like me and live on a budget but long to breathe in the salt air.
Let me tell you, I was so impressed. There’s a quaint beachfront road lined with restaurants and shops. The shops are your typical beach shops filled with t-shirts, trinkets, and every size/shape boogie board to hit the market. You know, the kind of shops full of souvenirs found only on the coast.
There are also plenty of unique places to eat, a wonderful and clean beach, and fun shops to explore!
One of the best things to do while in town is to head to the beach. The beach at IOP is flat, and there is plenty of room, even during high tide. The boys had a great time with boogie and skimboards. You can also spend the day looking for seashells, building sandcastles, or just enjoying the sounds of the Atlantic Ocean. You can occasionally catch live music right by the dunes!
South Carolina’s crazy weather pattern has created a more hazardous environment for swimmers, so always be cautious of rip tides. In the midst of your family fun, make sure to keep an eye on the colored flag at the lifeguard stand.
If you park at Isle of Palms County Park, you’ll have restrooms, outdoor showers, and changing rooms available to you. This is a big deal when you’ll have 3 hour plus ride back home!
The beach can get pretty crowded, especially on Saturday, so plan to get there early in the day if you want a large space on the beach to set up camp. If you are in need of chair and umbrella rentals, there is a company for that! You can rent surfboards, bikes, chairs, and umbrellas from IOP Beach Chair Co. They even rent accessible beach wheelchairs.
You’ll also find rentals for chairs, umbrellas and boogie boards available at a cart by the restrooms at Isle of Palms County Park.
Bonus tip: There is a Harris Teeter across the street from Isle of Palms park. It’s a good place to stop before the beach to load up on snacks, fruit, or even some pre-made sandwiches. You’ll save some money here over restaurants and beach carts!
There’s certainly no shortage of food choices. Whether you enjoy live music and seafood, or you’re looking for some good ol’ American burgers and fries, you will find a delicious meal at Isle of Palms. One of the most popular places is Acme Lowcountry Kitchen. They have mostly seafood options and use fresh and local ingredients, which would make for a great dinner after a long day on the beach. They also have a pretty decent kids’ menu, which is always a plus.
If you are looking for something delicious right off Ocean Boulevard, then Smugglers Island Eats and Raw Bar will hit the spot. They pride themselves on a family-friendly atmosphere with a casual vibe. Smugglers, of course, offers seafood like fried shrimp baskets but also has smash burgers and vegetarian options if you want something else. Their frozen daiquiris are delicious by the way!
One of the most popular beach restaurants in IOP is Coconut Joe’s Beach Grill. They have lots of seafood dishes like crabcakes and shrimp and grits that are delicious, but they also have burgers and sandwiches. The restaurant is located by the ocean on Ocean Boulevard and offers a rooftop bar for patrons to enjoy a delicious cocktail while taking in the sunset over the Atlantic Ocean.
If you are a nature lover, then going on an ecology tour of the waterways and marshes near IOP would be a perfect addition to your trip. Barrier Island Eco Tours has public tours that are guided by a naturalist and include boat excursions, dolphin tours, an exploration of Capers Island, and more. You are certain to see lots of sealife on your excursion, and it is a wonderful way to learn more about the SC coast while also having a blast. The company offers public trips, private charters, school trips, and special events throughout the year.
The beachfront Isle of Palms County Park offers great parking, snack bars, restrooms, and beach access. Admission prices vary depending on the season but car prices do not exceed $15 during the week, and $20 on Saturday. If Saturday is your only option for travel, you’ll want to get an early start. The County Park lot will fill up, I promise. I’m speaking from experience.
Parking on the street is an option, but the spaces are limited on the weekends. There are electronic pay-boxes along the sidewalk, so make sure to have a card handy (it’s inexpensive). We lucked out with a spot on the street directly in front of beach access with a clean bathhouse.
Between the County Park and plenty of public beach access, you can’t go wrong with a trip to the Isle of Palms. Whether you are renting a home, having a day trip, staying at Wild Dunes Resort, or vacationing at one of the few hotels in town, you are certain to find your Isle of Palms vacation worthwhile.
Visit the Isle of Palms website for more information on where to eat, what to do, and where to stay if you need more than a day trip.
Use the map below to find the perfect place to stay in Isle of Palms. Kidding Around earns when you book through these links through an affiliate relationship with Stay 22.
What’s your favorite thing to do when visiting the Isle of Palms?
Are you a beach lover?
Check out our list of the 20 Best Beaches in the Southeast!
Grab your bestie and let the games begin.James Brian “Huddy” Hudson did just that when he saw an ad on Twitter advertising a trip of a lifetime to an adult summer camp with your best friends. The Isle of Palms resident didn’t know it was for a new CBS show hosted by “Transformers” actor Josh Duhamel.Hudson and his three best friends from Oklahoma will be among the first six teams to take on the taxing mental and physical challenges in Duhamel’s “Buddy Games.” The first episode of ...
Grab your bestie and let the games begin.
James Brian “Huddy” Hudson did just that when he saw an ad on Twitter advertising a trip of a lifetime to an adult summer camp with your best friends. The Isle of Palms resident didn’t know it was for a new CBS show hosted by “Transformers” actor Josh Duhamel.
Hudson and his three best friends from Oklahoma will be among the first six teams to take on the taxing mental and physical challenges in Duhamel’s “Buddy Games.” The first episode of the new game show airs at 9 p.m. on Sept. 14 on CBS and will stream on Paramount+.
Viewers will watch as Hudson and Team OK will compete against five other teams for a cash prize of a yet-to-be-announced amount, a trophy and bragging rights. Hudson’s team includes Justin Palmer, Stephen Craig and Yue Pun Szeto from Edmond, Okla. Hudson grew up in Oklahoma and has lived in the Charleston area for about a decade. Other team names include Derby Squad, Chicago’s Finest, Team Pride, Pageant Queens and Philly Forever.
The four Oklahomans sport cowboy attire in promotional material for the show filmed in Bogota, Colombia.
“We grew up in Oklahoma so we got a little cowboy in us,” he said.
The new series on CBS adapts Duhamel’s own real life feats of strength he grew up doing every year with his friends into a reality TV game show. The “Las Vegas” actor later turned the experience into the 2019 gross out comedy film of the same name starring himself, Olivia Munn and Dax Shepard. A sequel, “Buddy Games: Spring Awakening,” was released earlier this year. Both were rated R, but the new show on CBS scales back from raunchier bits in the films for network television.
The series has ties to “The Real World” and “The Challenge” through Bunim Murray. Murray, who was a producer on both shows, helped create this show for CBS.
Hudson said a highlight of the trip last November was spending time with Duhamel, who had a habit of getting in trouble for “distracting” the cast offscreen.
The East Cooper barrier islands of Isle of Palms and Sullivan’s Island both sport beautiful beaches, popular restaurants, vacation rentals and some of the most expensive real estate in the Charleston area, but they are different in some important ways.Sullivan’s used to be the only island with a direct connection to mainland Mount Pleasant, and has a long military history that can be seen in the 20th Century ...
The East Cooper barrier islands of Isle of Palms and Sullivan’s Island both sport beautiful beaches, popular restaurants, vacation rentals and some of the most expensive real estate in the Charleston area, but they are different in some important ways.
Sullivan’s used to be the only island with a direct connection to mainland Mount Pleasant, and has a long military history that can be seen in the 20th Century structures that remain, and at historic Fort Moultrie. A trolley once ran to the island, explaining why the streets leading to the 2.5 miles of beach there are still called “stations.”
It’s a mostly residential island with a small-but-vibrant commercial strip, no resorts, no beach facilities (such as bathrooms) and no lifeguards. As a result, the beaches there tend to be less crowded, but not the restaurants.
Isle of Palms, larger with 7 miles of beach, was directly connected to the mainland after Hurricane Hugo, making it the closest beach for most residents of Mount Pleasant. The island is full of vacation rental homes, there’s a county park with a lifeguarded beach, showers and bathrooms are just steps from the sand, as are restaurants, and the Wild Dunes Resort has two public golf courses.
Separating the two islands is Breach Inlet, a scenic spot to walk or fish on the Isle of Palms side, but stay out of the ocean near the inlet due to powerful tidal currents. There are small, free parking lots on both sides of the bridge there.
Both islands prohibit smoking and vaping, alcohol, single-use plastic bags, plastic straws, and foam containers on the beach.
A day at the beach can mean different things for different people; a history tour of Fort Moultrie on Sullivan’s, a round of golf at Wild Dunes on Isle of Palms, relaxing on the sand, playing tennis, a casual lunch or a fancy dinner, and maybe some live music.
For families with children, the availability of a lifeguard (daily from May 27 to mid-August), and places to change clothes and use a bathroom, tip the scales in favor of Isle of Palms at or near the county park (14th Avenue, with entrance fee). Both islands have playgrounds and free first-come tennis courts. Isle of Palms also has a dog park (29th Avenue).
During beach season, expect heavy traffic to and from the islands and pay attention to parking rules, which tend to be strictly enforced. The parking rules are:
On the ocean side of Palm Boulevard up to 40th Avenue, and on both sides from 40th to 57th, vehicles must be at least four feet from the pavement. Right-of-way parking is less available on the west end of the island, but there is a small (and often full) parking lot at Breach Inlet off Palm Boulevard.
Those planning to take a canine companion to the beach should be aware that the islands have different rules. They are:
May 1 to Sept. 30, dogs can be off leash on the beach from 5 to 10 a.m., and on leash from 6 p.m. to 5 a.m. (No dogs on the beach between 10 a.m. and 6 p.m). From Oct. 1 to April 30 dogs can be off leash from 5 a.m. to noon and on leash all other times.
Shopping is limited on both islands, and particularly on Sullivan’s. Both are a short drive from many shopping centers and shops in Mount Pleasant.
Of the two barrier islands, Isle of Palms has a larger commercial district, just off the Isle of Palms Connector and Palm Boulevard, including a grocery store and a pharmacy. Shops on Sullivan’s can be found along Middle Street.
There’s also a farmers market on Isle of Palms from 4 to 7 p.m. on June 15, July 20, Aug. 17, Sept. 21, and Oct. 21, at 24 28th Ave.
On Sullivan’s, Dunleavy’s Pub has marked the entrance to the small business strip for more than 30 years (2213 Middle St.). The Irish bar has a small but reasonably-priced menu. Steps away are High Thyme Cuisine (dinner only), Poe’s Tavern (known for burgers), The Longboard (oysters, brunch), Home Team BBQ, Mex 1 Coastal Cantina (tequila!) and Republic Ice Cream.
For a reasonably-priced sandwich or Frosé any time of day, check out the Co-Op (2019 Middle St.), just west of the main business cluster. On the high end, locals like The Obstinate Daughter (2063 Middle St.) Reservations are recommended.
On IOP, there are beach-facing restaurants in the commercial area and more a short walk away, ranging from casual bar burger-and-wings offerings (The Windjammer) and brunch (Sea Biscuit Cafe, cash only) to high-end better-have-a-reservation Coda Del Pesce.
There’s also Papi’s Taqueria, Smuggler’s Island Eats and Rum Shack, Coconut Joe’s Beach Grill (beach views), The Dinghy, and Acme Lowcountry Kitchen. Across Palm Boulevard next to the Harris Teeter grocery store is The Refuge. On the marsh side of the island are two waterfront restaurants: Islander 71 at the marina (41st Avenue) and The Boathouse at Breach Inlet, which has a roof deck bar for sunset views.
Also known as the “windows to the soul,” eyes make quite the dynamic photography subject.
This week’s winner is Paul Stone with a photo of a Magnolia Gardens alligator staring down the camera.
The honorable mentions are Richard Hernandez, with a close-up image of a water buffalo’s eye, and Herbert M. Schiller, with a photograph of an elephant’s eye.
Next week’s topic is books; prepare to enter the wonderful world of words.
The rules: Send your best photo to yourphotos@postandcourier.com by noon Thursday. Include your name, town and where the photo was taken. Add your name and the topic to the file. If you want your photo to be eligible to run in the newspaper, it must be at least 1,500 pixels, not have a commercial watermark and not have been published in another publication.
On Fridays, we first announce the editors’ pick of the week at postandcourier.com/yourphotos and declare a topic for the next week. On Saturdays, we publish an online gallery.
On Sunday, the photo pick of the week will appear in this section, Life.
All photos submitted will be considered for publication in The Post and Courier’s yearly magazine, My Charleston. Some images may be selected for other editorial or noncommercial use.
We reserve the right to not publish any photo for any reason.
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