Could you imagine going through life every day with near-debilitating, chronic back pain? Back pain is one of the most common ailments in America - it's estimated that 8% of all adults, or 16 million people, suffer from chronic back pain in the U.S. every year. If you've never experienced a back injury or pain, be thankful. Chronic back pain affects every aspect of a person's life, from participating in sports to limitations with everyday activities, like cooking dinner. In fact, many people with chronic back pain can't even make a reliable living and put food on the table. Almost 83 million workdays are lost every year due to choric back pain.
The inability to work and provide isn't just a physical issue - it can become an emotional one too. Many people suffering from chronic back pain also suffer from depression and anxiety. Unfortunately, in the past, chronic back pain sufferers wanting to avoid addictive medications and invasive surgeries had few viable relief options. However, if you're suffering from a chronic back issue like sciatica, a pinched nerve, or a bulging disc, pain relief may be closer than you think.
Modern chiropractic care and, more specifically, a spinal decompression chiropractor in Charleston, SC, may be the long-term solution you need for chronic back pain.
A common misconception is that chiropractors only adjust your back and neck when, in fact, they treat the whole body with all-natural treatments. Here at Elite Healthcare, our doctors focus on your overall health, not just pain. We want to find and address the underlying causes of your symptoms. If you're unfamiliar with an integrative approach to medicine, this strategy may seem new. Our chiropractic care is less about putting a band-aid on the problem and more about finding a natural, long-term solution to your pain.
Fortunately, our experienced chiropractors provide the best in natural pain relief. Prescription and over-the-counter pain medications mask the symptoms you're experiencing versus getting to the cause of your pain. Pain is often the result of your spine being out of alignment, which leads to nerve issues. Once your spine is back in alignment, the nerves function correctly again.
Because our chiropractic center offers a combination of different therapies and non-surgical treatments, we provide a comprehensive approach to healing. Depending on the extent of your back problems, spinal decompression therapy may be the answer to your chronic pain problems.
Initially developed in 1985 by Dr. Allan Dyer, spinal decompression has been used by chiropractors for years. Unfortunately, spinal decompression is often passed over as a viable treatment, despite its numerous benefits.
In the past, patients suffering from chronic back pain issues like herniated discs were usually prescribed powerful medications. They were instructed to refrain from physical activities, referred to a physical therapist, and sent on their way. While physical therapy has an important role in back pain recovery, some back conditions need a more comprehensive treatment approach. For those patients, surgery seemed like the only option.
Today, patients with chronic back pain have many more options to consider. One of the most effective treatments for serious back pain is spinal decompression. This proven therapy, provided by Elite Healthcare, has been shown to significantly reduce pain and help patients live a normal, even active lifestyle once again.
Spinal decompression, also called Lumbar Cervical Decompression Therapy (LCD Therapy), is a very effective non-surgical solution to chronic back pain problems. If you're like most patients, your back pain is caused by disc issues related to your spine. This type of therapy uses computer technology and a spinal decompression machine in cityname, state, to stretch your spinal column slowly and gently, relieving abnormal pressure on the discs in your back, which sit in between your vertebrae.
This precise stretching action causes negative pressure to form inside the discs in your back, making them retract. With time, this negative pressure causes a reverse vacuum of sorts that actually draws your protruding discs into place. When pressure is removed from the disc segments in your spine, you experience much-needed pain relief.
The primary purpose of spinal decompression therapy is to provide you with immediate pain relief while creating a healthy environment to heal your spinal disc condition. Some of the most common conditions that spinal decompression therapy treats include:
This happens when spinal discs in your back are pushed outside of the spinal canal. When pushed outside of their usual space, these discs can put pressure on the nerves in your spine, resulting in localized pain and pain throughout your body. If a bulging disc is left untreated, it has a high chance of rupturing, which can necessitate surgery and longer recovery time.
Herniated discs are discs in your back that fracture or crack and leak fluid. The fluid or gel that leaks from a herniated disc may irritate the nerves in your back. When this happens, you may experience an intense burning sensation that shoots up and down your lower back and legs.
As you grow older, joints in your body, like your knees and hips, begin to wear away with time. The same thing can happen to the discs in your back. Often caused by heavy lifting or a family history of spine problems, degenerative discs are painful and can lead to serious situations. In advanced cases, bone spurs can form and affect the nerves of your spine.
When a herniated disc or bone spur begins to put pressure on the nerves in your back, it often causes sciatica. Sciatica is a common back problem that causes pain to radiate from your lower back down your legs via your sciatic nerve. Sometimes, this pain is only felt in one of your legs.
This condition is similar to arthritis of your spine, where the cartilage inside your facet joint breaks down and becomes inflamed. The result is often intense neck and back pain. It's most often caused by degenerative changes in the joints located between the bones of your spine.
This painful condition manifests when the space in your backbone is too small. When this happens, pressure impacts your spinal cord and the nerves that travel through it. Like other conditions treated by a spinal decompression therapy cityname, state, stenosis is caused by wear-and-tear in your back, which forms arthritis.
This term is often used to classify a range of back problems, most often caused by a pinched nerve root in your spinal column. This pinched nerve root may occur in different locations down your spine, like the lumbar or thoracic areas. Usually caused by a narrowing of the space where your nerve root leaves the spine, symptoms of this condition include pain, tingling, numbness, and weakness.
If you're looking for a safe way to relieve your chronic back pain, spinal decompression should be on your list of treatments to consider. This painless procedure is backed by research showing higher success rates in many patients when compared to spinal surgery. Unlike many medications, spinal decompression from Elite Healthcare Physical Medicine is designed to correct the condition you're facing while also minimizing costs and eliminating recovery and downtime.
Some of the most popular reasons why patients choose spinal decompression over surgery and other treatments include:
Invasive procedures, like back surgeries, often leave the patient racked with pain, long recovery times, and complications. Sometimes, the surgery doesn't work as intended, leaving the patient responsible for a therapy that didn't work correctly. As a non-invasive treatment, spinal decompression therapy can treat back and neck pain without needles, incisions, or harmful manipulations of the spine.
Getting back pain relief from surgery is far from guaranteed. However, because spinal decompression targets the underlying causes of your back pain, it's a much more effective long-term treatment. Spinal decompression is not a quick fix. When coupled with positive lifestyle changes like losing weight, you can maximize the pain-relieving benefits of spinal decompression.
Surgery of the back and spine requires the patient to be bedridden and uncomfortable for days and even weeks. Recovering from back surgery is no easy feat and often requires strong pain medications to help. Sometimes, back surgeries don't go as planned, causing complications and worse scenarios. Spinal decompression, on the other hand, is very effective and doesn't require much recovery time at all. Once your spinal decompression session is over, you'll probably be able to drive yourself home from our office.
One of the least talked about issues with back pain medications is that they only treat the pain, not the underlying causes. For many patients, relying on meds to relieve back pain fosters dependency on pain pills. Pain pill addiction is a very serious issue in the U.S., often leading patients down a dark path. With spinal decompression, you won't have to worry about taking pills for pain relief. That's because the root causes of your back pain are addressed, not just the symptoms.
If you were to look at the cost of surgery and subsequent years of prescription medication, you might be shocked. When compared to spinal decompression, surgery is a much more expensive treatment to consider. You've got to take the cost of surgery into account, but also the fact that you'll be forced to take time off work. By choosing spinal decompression therapy, you're choosing a safe, non-surgical treatment that doesn't require any time off work.
Spinal decompression relieves pressure on disrupted discs, causing them to retract back into place. This revolutionary treatment also lets oxygen, fluids, and nutrients re-enter your spinal discs, which provides additional healing.
By now, you probably have a better idea of how spinal decompression can help rid your life of back pain. But spinal decompression treatment does more than help with bulging discs, herniated discs, arthritis, and more. It has also been shown to provide patients with important quality-of-life benefits.
As mentioned above, harsh surgeries leave you bedridden and unable to work for long periods of time. Spinal decompression allows you to jump right back into the workforce, so you can continue providing for your family. Plus, reducing your back pain naturally increases your mobility since you won't be stressing about hurting yourself while moving. Instead, you'll be living in the moment.
One of the worst symptoms affecting people with back pain is the inability to sleep well. Sleeping with back pain can be horrible, causing you to toss and turn to find a comfortable spot. As soon as you find one and get settled, your back starts to hurt again. It's a vicious cycle, but adjusting your spine and relieving pressure with spinal decompression will help you get a good night's rest.
Did you know that when your spine is decompressed, it helps fluids circulate throughout your body? These fluids actually flush your lymphatic system, which helps support your overall immune system. Better circulation also benefits your brain and can help boost concentration and memory. The improved circulation from spinal decompression may also distribute oxygen and nutrients to your skin, creating a multi-benefit effect.
We are happy to answer your questions, and help you find the services you need. Please message us to get started.
At Elite Healthcare Physical Medicine, we practice an integrated approach to pain relief and chiropractic care. Our goal is to restore your spine to its proper alignment, which speeds up your recovery time and prevents additional injuries. If chronic back pain has taken over your life, it's time to visit our chiropractic office for a thorough evaluation.
Ask yourself this: Have you been suffering from headaches and sleepless nights due to muscle strain? Is your ability to work and put food on the table compromised due to a pinched nerve? No amount of over-the-counter pain medication can provide a long-term fix for such an issue. Thankfully, our chiropractors have years of experience providing relief to patients just like yourself.
After a comprehensive exam, our doctor will create an individualized treatment plan tailored to your body. That way, we can address the full scope of your symptoms by correcting any root causes of your back pain.
From minor chiropractic adjustments to spinal decompression treatment, we'll find the solution that your back and body need to heal correctly. If you're ready to get back on the road to better health, we're here to help every step of the way. Contact our Elite Healthcare Physical Medicine today to get started.
Jimmy Buffett is revealing he was hospitalized Thursday.The "Margaritaville" singer, 76, told fans in a statement posted to social media that he...
Jimmy Buffett is revealing he was hospitalized Thursday.
The "Margaritaville" singer, 76, told fans in a statement posted to social media that he had to cancel a planned show in Charleston, South Carolina, due to "some issues that needed immediate attention."
“I had a sudden change of plans this week that affected us all,” he shared.
Buffett was returning from a trip to the Bahamas when he stopped in Boston for a "check-up," he said, after which he was hospitalized.
"Growing old is not for sissies, I promise you. I also will promise you that when I am well enough to perform, that is what I'll be doing in the land of She-Crab soup," Buffett added, ending his post with the reassurance "just remember, NOT YET!"
USA TODAY has reached out to Buffett's reps for further information.
Over the course of his long and award-winning career, Buffett has recorded 27 studio albums and won an ACM award for his hit song "It's Five O'Clock Somewhere," according to his website.
The singer is also known for his multibillion dollar empire, which includes resorts, liquor, casinos and RV parks all branded with the singer's stamp of a parrot and palm tree. In 2022, Buffett expanded to cruises by launching a regular schedule of voyages on the 658-cabin Margaritaville at Sea Paradise, chartered from Palm Beach, Florida, to Grand Bahama Island.
"Fun is a part of life":Jimmy Buffett extends his signature mantra to Margaritaville-themed cruise
The "Margaritaville" singer spoke to USA TODAY in 2020 about why he no longer drinks margaritas, releasing a new album and his multiple near-death experiences.
"I've had a couple close calls and I'm still here, so I think I've been living like it could be my last day for a long time," the actor said.
He also said his 2020 song "Live, Like It's Your Last Day" was inspired by his past experiences with a 1994 plane crash and 2011 stage fall.
Jimmy Buffett:The singer talks releasing a new album during a pandemic and why he stopped drinking margaritas
Writing often can be improved after the writer leaves a draft alone for a time and returns to it with fresh eyes. Designing a $1 billion-plus barrier to protect peninsular Charleston from future storms and rising seas likely will benefit from the same deliberate approach.So we have no misgivings about the fact that Charleston’s public discussions with the Army Corps of Engineers regarding a perimeter protection project have hit a months-long lull. After the Corps’ project dominated most of the city’s discussion last ...
Writing often can be improved after the writer leaves a draft alone for a time and returns to it with fresh eyes. Designing a $1 billion-plus barrier to protect peninsular Charleston from future storms and rising seas likely will benefit from the same deliberate approach.
So we have no misgivings about the fact that Charleston’s public discussions with the Army Corps of Engineers regarding a perimeter protection project have hit a months-long lull. After the Corps’ project dominated most of the city’s discussion last year, our civic focus has moved on to the different (but somewhat related) debate over the redevelopment of Union Pier.
But it’s important to keep two things in mind: The peninsula needs more protection if it is going to remain a viable place to live, work and play in the decades to come and our work on this project — including its important environmental, recreational and social benefits — will resume in the months to come.
There are four steps to protecting downtown, and the first one — assessing whether a project is financially feasible and ensuring the federal government will pick up 65% of its cost — is already done. The city and the Corps are now negotiating a contract for preliminary engineering and design work, the second step, and it’s taking a while because City Hall is wisely seeking a special agreement that will clarify its requirements and goals.
The design phase is critical because if it’s not done right, if the proposed design for the perimeter protection amounts to little more than a concrete wall, there won’t be a construction phase. Nor should there be. The city is seeking an agreement that clarifies its rights to propose aesthetic, recreational, nature-based elements to the project, the design of which also will vary widely along the route given the distinctly different natures of the miles of peninsula waterfront.
Also, while the Corps’ interest is strictly in protecting our low-lying city from future storm surges, whatever is built should do more than that. If designed well, it could provide protection from higher tides and even heavy, conventional rainfall. The perimeter protection system will include new pumps, which also should be designed to help with conventional drainage. The only question should be who pays for that. Likewise, a well-designed project could help improve water quality, enhance the public realm and reduce future operational and maintenance costs.
We hope the Corps of Engineers will show the flexibility needed to ensure Charleston’s project is designed with as much creativity as possible while still accomplishing the Corps’ main goals. We’re encouraged by a new executive order that urges the agency to deploy nature-based solutions to tackle climate change and enhance resilience. We expect Charleston’s perimeter protection will be a blend of nature-based options, such as oyster beds, mud flats and expanded marshes, along with man-made elements, such as ongoing work to raise the Low Battery at the peninsula’s southwestern edge.
Last week, the World Meteorological Organization said global temperatures are expected to soar to record highs over the next five years, with a 98% chance that one of those years will eclipse Earth’s hottest year on record, 2016. The city already is expecting 14 inches of sea level rise by 2050, which would threaten the livability of a chunk of downtown if nothing is done.
We have had a pause in the public engagement over how best to protect historic Charleston from rising seas and future storms, and that has presented a welcome opportunity for everyone to recharge on the issue. However, no one should mistake this quiet time as a sign that this is no longer a critical issue for our city. We must prepare to write a new chapter soon.
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South Carolina is home to a myriad of beautiful beaches and a whole lot of southern, Lowcountry fun for all ages.With that, comes surging summer travel.The Auto Club Group advises those who have summer travel plans to book them soon. According to a news release, AAA is seeing strong bookings for cruises, flights, hotels and tours."The recent decision to lift all international travel restrictions will only add to demand." said Debbie Haas, Vice President of Travel at AAA.A...
South Carolina is home to a myriad of beautiful beaches and a whole lot of southern, Lowcountry fun for all ages.
With that, comes surging summer travel.
The Auto Club Group advises those who have summer travel plans to book them soon. According to a news release, AAA is seeing strong bookings for cruises, flights, hotels and tours.
"The recent decision to lift all international travel restrictions will only add to demand." said Debbie Haas, Vice President of Travel at AAA.
A new AAA travel survey states that 81% of South Carolinians will travel this year with 56% taking a summer vacation. The survey says 21% of summer travelers have already finalized their plans.
Popular destinations for SC travelers include the beach (57%), city/major metro areas (29%), national/state parks (27%), international travel (19%) and ocean/large cruise (18%).
This year, we've gathered the newest attractions at South Carolina's most popular beaches and coastal cities. From a South Carolina first to the anticipated completion of a reconstruction project, here are some ideas to make your beach trip complete.
Here's how to plan your trip:International flights are expensive and scarce this summer.
∎Stars and Strikes Getaway-n-PlayStars and Strikes Getaway-n-Play is a family entertainment complex offering an augmented reality bowling experience along with a 10,000 sq. foot arcade and prize store, axe throwing and a multi-story laser tag arena. It will also feature a large full-service bar surrounded by large TVs for sports viewing. The 52,500 square foot facility, which opened in February, is located within the Coastal Grand Mall.
∎Myrtle Beach Boardwalk renovations: The Myrtle Beach Boardwalk recently underwent a $3.7 million update, according to vacationmyrtlebeach.com. There are 80 newly installed seats on the Boardwalk. Look for new selfie stations including a giant sandcastle, fish and sea turtles.
∎Arts & Innovation District in Downtown Myrtle Beach – The Arts & Innovation District is undergoing revitalizations, including the addition of new restaurants, a gym, retail shops and new apartments. The Broadway Theater is being renovated into a performing arts center, according to MyrtleBeach.com.
∎Swig & Swine: Charleston-based BBQ joint, Swig & Swine, adventures outside of the Charleston Market for the first time at the 500 Block of Broadway Street in historic downtown Myrtle Beach. The downtown Myrtle Beach location is expected to open in mid-2023, according to vacationmyrtlebeach.com.
∎Surfside Beach Pier Reconstruction Myrtle Beach's iconic Surfside Beach pier took a devastating blow back in 2016 when Hurricane Matthew slammed into the South Carolina coast. The storm, which downgraded from a category 5 to a category 2 before reaching the coast, did extensive damage to the pier, which lost 50% of its length. Those who walked the pier will be excited to know that the pier is currently undergoing reconstruction and is 90% in completion. It will be stronger than before and will feature a restaurant and vendors. Initially scheduled to open in the fall of 2022, the project has experienced multiple reopening delays since then. The project has taken nearly seven years in the making.
∎Surfworks Myrtle Beach South Carolina's first man-made surf park, Surfworks, will generate 1,000 waves per hour, with waves between 2-6 feet tall. Powered by Wavegarden, the surfing lagoon will offer visitors a perfect place to make a splash and progress their surfing abilities. The development will also include an amphitheater to accommodate 15,000 guests, a brewery, surf school and restaurant. Surfworks is slated to open in 2025.
∎International African American Museum Opening June 27, 2023, the IAAM will focus on the traditions and knowledge systems adapted and retained by Africans in the Americas. The museum will display an African Ancestors Memorial Garden for Family History to trace genealogies and celebrate the diverse journeys and achievements of these individuals and descendants.
∎Folly Beach Pier In 2020, the Folly Beach Pier was closed down by the Charleston County Parks and Recreation Commission (CCPRC) for a reconstruction project. In December 2022, the Folly Beach Fishing Pier officially reopened. On June 16 and July 7, visitors can take part in Moonlight Mixers, and on May 27, June 24, August 26 and September 23, the Cast Off Fishing Tournament will commence.
∎Charleston’s Smallest Bar: Re-located to 39C John St in May 2022, the bar has four barstools inside, but has additional seating outside on Hutson Alley. Charleston's Smallest Bar is located next door to Charleston Music Hall. The menu features: fried shrimp, crab dip and oysters on the 1/2 shell.
∎North Charleston Sports Complex A $25 million Sports complex is coming to North Charleston. It will include a 25-meter competitive pool which will complement the North Charleston Aquatic Center in Dorchester County, a proper gymnasium for badminton, basketball and volleyball. It will also feature five tennis courts to meet the official United States Tennis Association standards, a roller rink for roller-skating and street hockey, and a multi-purpose field for youth athletics. The complex will be located on 1455 Monitor Street. Opening is to be determined.
Affordable travel:10 family-friendly destinations that won't break the bank this summer
∎ The Bank A new brewery, beer garden and eatery are coming to Hilton Head Island. The 72,000 square foot complex will feature live entertainment, a family zone, a merchandise shop and multiple dining options. Parking on site will accommodate over 100 automobile and bike spots. The location, 59 Pope Avenue, is stop #10 on Hilton Head's public trolley route, The Breeze. It will open to the public on June 6 at 11a.m.
∎The Black Marlin After a four-month hiatus, the Black Marlin Bayside Grill and Hurricane Bar has officially reopened. The restaurant's interior has been renovated, now featuring an expansive open concept dining room with over 50 seats for guests. It will showcase fish art constructed by artist Steve Swain from Frying Pan Gallery. Also featured are a 28-person live edge teak wood bar, a bar area featuring big-screen televisions and phone charging stations, a gift shop, high top tables and even custom lighting.
∎Lucky Beach Bar + KitchenA new restaurant offering menu items such as burgers, fried chicken, nachos, salad, seafood and desserts alongside a wide selection of cocktail options will be opening just in time for Memorial Day. It will seat up to 250 guests and will operate from breakfast to dinner time, featuring an all-day lunch and dinner menu. There will be indoor and outdoor seating, a take-out window and live music space.
Nina Tran covers trending topics for the Greenville News. Reach her via email at email@example.com.
You’re seeing The Post and Courier’s weekly real estate newsletter. Receive all the latest transactions and top development, building, and home and commercial sales news to your inbox each Saturday here.The burger and frozen custard business is heating up across the ...
You’re seeing The Post and Courier’s weekly real estate newsletter. Receive all the latest transactions and top development, building, and home and commercial sales news to your inbox each Saturday here.
The burger and frozen custard business is heating up across the Lowcountry.
Freddy’s Frozen Custard and Steakburgers plans to build a restaurant on U.S. Highway 17A and Carnes Crossing Boulevard next to McBride Lane in front of Bellary Flats Apartments in Goose Creek, according to a stormwater permit application filed with state environmental regulators.
Its offerings include cooked-to-order steakburgers made with lean 100 percent ground beef, Vienna beef hot dogs, shoestring fries and frozen custard in vanilla flavor or made with freshly churned chocolate.
Once developed, the 3,385-square-foot restaurant will be a couple of miles north of competitor Culver’s, which opened on U.S. Highway 17A in 2019.
The new dining venue also will be the Kansas-based chain’s second Charleston-area location. The first one opened in 2021 at 4540 Ladson Road on an outparcel in front of Ladson Oakbrook Shopping Center next to Stars & Strikes bowling and arcade center.
It, too, is near Culver’s, which opened a restaurant a few miles north at 3848 Ladson Road in 2022. Another Culver’s opened earlier this year near Tanger Outlets in North Charleston.
A shared-office firm joins two others in the Lowcountry with new space for workers.
3: Number of new restaurants coming to a new commercial development on the edge of the Charleston area. To see who they are, click here.
2: Number of new office buildings coming to a growing community near Summerville over the next two years.
2: Number of new retail shops on the way to downtown Charleston.
+ Under scrutiny: Some say the rental housing industry is contributing to escalating home costs. Others say the lack of housing is a main contributor.
+ Construction ahead: Charleston International Airport is the state’s busiest, and it’s getting busier every year. The airport’s $119 million spending plan includes money to help get ready for expansion projects in the works.
New restaurant coming to Shem Creek in Mount Pleasant
Sunsets, a seafood-centric restaurant, plans to open soon in the former R.B.’s dining place on Shem Creek in Mount Pleasant.
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Bar Tab is a recurring column in The Post and Courier Food section that highlights a locally made or sold adult beverage.I might be overstepping my “drink critic” boundaries this week, but I simply have to talk about one particular food in Charl...
Bar Tab is a recurring column in The Post and Courier Food section that highlights a locally made or sold adult beverage.
I might be overstepping my “drink critic” boundaries this week, but I simply have to talk about one particular food in Charleston that is currently top of my list.
I went to The Honey Hive, 563 King St., one April evening in search of new cocktails to try, of which the bar has a fine list. However, I left with my mind blown thanks to something else on the menu.
I’ve recently embarked on a gluten-and-dairy-free health journey that I’m hoping will last shorter rather than longer, but in my attempt to still enjoy delicious food in this new category, in addition to a few other parameters — no tomatoes, no soy, no vinegar included — I’ve come up fairly flat.
One dessert at The Honey Hive changed that all. The Oaxacan fudge brownie is still living in my dreams, and I am plotting my return trips. The dessert features an oat flour dark chocolate brownie topped with a champurrado ganache, guajillo chocolate crystals and a horchata semifreddo.
Gluten- and dairy-free or not, it is one of the best desserts I’ve ever had. Maybe I’m saying that because I’m delusional after a month of this diet and my tastebuds have shriveled up, but I’m pretty sure I’m right. It’s fantastic, and my non-gluten-and-dairy-free friend who joined me for a few bites agreed. Certainly for those with my same dietary restrictions, it’s a winner.
While you’re testing out my theory, you can also sample from a list of cocktails that includes the Anna Ravenel, Marilyn Monroe, Zelda Fitzgerald and Eartha Kitt. Yes, there is a theme. This bar certainly screams bachelorette party or girls’ night out destination.
For photographs of desserts, drinks and savory options alike, peruse the website in advance to see if anything tickles your fancy. Each menu item comes with a picture; I appreciate the transparency, and if you’re anything like me, your mouth will be watering for the Oaxacan fudge brownie before you’ve even tried it. Maybe my words in this article have kickstarted that even.
Please send me your gluten-and-dairy-free food suggestions and any desserts of this nature that might rival The Honey Hive at firstname.lastname@example.org.