1300 Hospital Dr #220
Mount Pleasant, SC 29464
Mount Pleasant, SC 29464
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Struggling with Knee or Shoulder Pain that won't improve?
From serious sports injuries causing tissue damage to bone issues and stiffness that comes with age, living with pain is, well, a pain. But it's more than that - it's a stressful, often upsetting way to get through your day, month, and year. Have you ever tried to get out of bed with sore, stiff knees? Most folks would rather just get back in bed. Think you might try exercising with plantar fasciitis? Don't plan on running far or doing cardio for very long. Torn rotator cuff? Without proper treatment, your life might not ever be the same.
Living with pain and the inevitable issues that come with age can seriously affect your wellbeing and happiness. Sure, you could wake up every morning and rely on addicting medications to help you move. Or, you could risk further injury and damage with invasive surgeries that require long periods of recovery and downtime. But those can't be the only two options for treatment, can they?
Fortunately, a new, natural, non-invasive treatment for pain is revolutionizing the medical industry and transforming people's lives. It's giving athletes, average folks, and people of a certain age a reason to be hopeful. It's called Softwave therapy, and unlike many fly-by-night medications and sketchy treatments, it's backed by science and provided by Elite Healthcare Physical Medicine.
If you're barely making it through the day suffering from chronic pain, this FDA-approved drug-free treatment may be for you. Softwave therapy has already been used by thousands of people around the country living with issues like shoulder pain, knee pain, and plantar fasciitis. You could be next.
Though its popularity has only grown in recent years, Softwave therapy - also known as shockwave therapy - has been around for years. In fact, the first systematic study into the benefits of shockwave therapy took place way back in 1950. So, what is Softwave therapy?
Softwave therapy is a method of treatment that works incredibly well for mobility rehab, pain relief, and full-body recovery, usually from chronic pain or injuries. Softwave therapy uses a device emitting low-energy soundwaves that target a patient's injured area. These low-intensity waves boost blood flow and kickstart your body's natural healing processes, relieving long-term pain and helping your body to heal a wide range of injuries and conditions.
The main targets in the body include bones, tendons, and other soft tissues, which are encouraged to regenerate and repair via the shockwaves. Often, shockwave therapy is used in conjunction with other non-invasive treatments like chiropractic care, which we offer at Elite Healthcare Physical Medicine. The results are often incredible, leaving patients wondering why they never tried Softwave therapy before.
Softwave therapy works especially well for:
Better Blood Flow
Collagen Stimulation
Reducing Inflammation
Kickstarting cell growth and healing factors
Breaking down build-ups of calcium
With FDA clearance, little-to-no side effects, and quick application time, Softwave therapy is a welcome alternative for people suffering from pain. Who wants to spend weeks or months recovering from a surgery that might not even work? Likewise, who would want to become dependent on over-the-counter or, even worse, prescription pain meds? Living a life of addiction is a road nobody wants to go down.
Softwave therapy represents a revolution in non-invasive pain treatment; best of all, it's highly effective. Independent studies prove that shockwave therapy helps with pain. 65-91% of patients using shockwave therapy experienced real-deal improvements in damaged muscle and bone tissue, solving their mobility problems and drastically reducing pain. It almost sounds too good to be true, but as many patients at Elite Healthcare Physical Medicine will tell you - it isn't.
Book AppointmentSome of the most common conditions that Softwave therapy treats include:
When you get up in the morning and go to the bathroom to brush your teeth, do you notice a stabbing, sharp pain near your heel? Does the pain go away once you have a chance to walk around? If so, you could have plantar fasciitis. According to the American College of Foot and Ankle Surgeons, this painful condition is quite common. About two million people suffer from plantar fasciitis every year, and almost 10% of all people will experience the condition at least once in their life.
This common foot issue happens when the plantar fascia - a fan-shaped tissue near your heel - gets inflamed. The plantar fascia is a thick strip of connective tissue that links your toes to your heel bone, helping to preserve the arch of your foot. When this band is strained, it causes intensely sharp pain, usually in the morning when you wake up and plant your feet on the floor.
Most folks ignore plantar fasciitis because the pain eventually goes away throughout the day. However, if left untreated, plantar fasciitis can lead to weakness and chronic pain, which may affect daily walking.
Some causes of plantar fasciitis include:
The short answer to this question is not really. Patients with plantar fasciitis will ice the affected area with little-to-no relief since they spend so much time on their feet. It's hard to rest an achy heel if you've got a job that requires you to be on your feet. Anti-inflammatory meds like Advil don't work all that well, either. They may provide temporary pain relief, but in terms of a long-term solution, taking these drugs will cause major side effects.
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When more conservative treatment options like ice and over-the-counter meds don't work, most doctors turn to ultra-expensive orthotics, steroid injections, or invasive surgery. For the average person, those options fail on all fronts, as they carry risks for side effects and may even cause the issue to worsen.
Instead of going under the knife or changing their daily routines, many people suffering from plantar fasciitis are turning to Softwave therapy for relief.
During a shockwave therapy session, our expert providers use a special probe to deliver pressure waves to inflamed tissue. These waves trigger natural healing processes causing new blood vessels to form. In turn, oxygen is supplied to the affected area, reducing inflammation and causing healthy cells to regenerate. Shockwave therapy also produces collagen, which is crucial for connective tissue health.
With just a few visits, many patients find long-term relief from plantar fasciitis without relying on strange drugs or harmful surgeries.
Living with knee pain is just miserable. From knee tendonitis to osteoarthritis, knee pain can prevent you from enjoying activities and affect your day-to-day life. Your knee is a joint comprised of cartilage, bone, ligaments, and fluids. Tendons and muscles within the knee help the joint move. When one of these crucial knee structures is hurt or compromised, it results in knee pain and long-lasting knee problems. This, in turn, leads to difficulty walking at best and debilitating knee issues at worse.
If you're an active person or somebody who plays sports often, you're probably all too familiar with knee pain - especially common conditions like patellar tendinopathy. Also called "jumpers knee," this issue happens at the patellar tendon, which is found on the front of the knee just under the knee cap. When living with this condition, most patients experience pain around the kneecap or lower down on the leg around the tibia.
In addition to injuries and issues like jumper's knee, everyday wear and tear will cause knee pain over time. With time, this knee pain can develop into arthritis. If your knees are swollen, painful, or stiff, you may have arthritis in your knees. Regardless of the kind of knee pain you're experiencing, treatment options have been limited to agonizing surgeries and addicting pain medications. But that all changes with shockwave therapy for knee pain in Sullivan's Island, SC.
Though no two knee pain problems are exactly the same, shockwave therapy has been shown to be highly effective for knee pain. In fact, many patients at Elite Healthcare Physical Medicine find relief after just one session. Many times, sessions can be completed in as little as 30 minutes. So if you want to find relief for knee pain on your lunch break, that's definitely possible.
As is the case with plantar fasciitis, Softwave therapy works by sending sound wave and low-energy impulses to the affected area of your knee. These pulses stimulate your body's healing factors, which can help regenerate and repair damaged tendons and tissues. Softwave therapy for knee pain is especially promising for people who have tried other treatments - like surgery and pain meds - with disappointing results.
Benefits include:
Several studies and reviews prove that Softwave therapy can be very beneficial for people suffering from knee pain problems like jumper's knee. A study involving 66 patients with knee pain found that they enjoyed a significant improvement in their reported pain levels with Softwave therapy. In fact, knee pain was reduced by nearly 50% after a single month. When combined with other regenerative and physical therapy treatments at Elite Healthcare Physical Medicine, your days of living with knee pain are numbered.
Book AppointmentHere's a fact for you to consider: Every joint that you have in your body plays a part in your day-to-day life. But when we think of joint issues, we typically jump to knee issues. However, your knees aren't the only joints in your body to go through wear and tear. Your shoulders experience just as much, if not more, wear and tear than your knees. We put a strain on our shoulders just about every time we use or move our arms. Our shoulders play a pivotal part in living a normal life. When they begin to deteriorate over time due to age or overuse, it creates a litany of painful problems.
There are many causes of shoulder pain, like deterioration, inflammation, and trauma. Of the many painful shoulder conditions affecting Americans yearly, rotator cuff tendonitis and arthritis are very common. Also called calcific tendinitis, rotator cuff pain is caused by built-up calcium deposits on the shoulder's tendons, which connect your rotator cuff to nearby muscles and bones. This painful condition is usually linked to sports, like basketball and volleyball, or in professions requiring repetitive movements, like in the plumbing industry.
Some common symptoms of shoulder pain and rotator cuff tendinitis include:
Though strengthening exercises and some medications provide temporary relief for shoulder pain, they're not meant as long-term solutions. Luckily, Softwave therapy for rotator cuff pain in Sullivan's Island, SC, can help.
Shockwave therapy has been shown to work wonders for shoulder pain. Low-intensity shockwaves break up calcium deposits and jumpstart your body's healing processes, stimulating blood flow and healthy cell growth. Shockwave treatment is especially effective for long-term shoulder pain since it releases stem cells, sends growth factors to the affected area, and boosts capillary production. Shockwave therapy has also been shown to break down scar tissue and eliminate trigger points, all of which decrease shoulder pain. This relief is most often long-lasting, unlike other treatments like medications and injections.
Many studies support the efficacy of Softwave therapy for shoulder conditions like rotator cuff pain and calcific tendonitis of the shoulder. In a study of 84 patients living with long-term rotator cuff tendonitis, participants in the treatment group saw a significant decrease in the intensity of their shoulder pain. Another study related to shockwave therapy for calcific tendonitis found that 86.6% of patients experienced fewer calcifications.
If you're having to live with rotator cuff pain or another type of shoulder issue, choosing Softwave therapy may be your best course of action.
Book AppointmentWhether you're sick of living with intense heel pain from plantar fasciitis, the mobility issues associated with knee pain, or the day-to-day struggles of rotator cuff degeneration, you'll find hope at Elite Healthcare Physical Medicine. Unlike some medical clinics, our team of doctors and specialists focus on an integrative, multidisciplinary approach to healing. Instead of relying on addictive medications and invasive surgeries, we prefer to address the underlying causes that our patients face.
We combine several all-natural pain relief therapies so that your shoulder pain, knee pain, joint pain, and foot pain go away for good. We resolve pain by using healing treatments that restore function and improve mobility for the long term. Our state-of-the-art regenerative medicine treatments, used hand-in-hand with proven chiropractic techniques, will stimulate your body's healing power from within. If your pain is related to muscles, nerves, and bones, our doctors can help you overcome discomfort, injury, or medical conditions affecting these systems.
If you've been unable to resolve your pain or have become dependent on painkillers to cope, Softwave therapy may be the natural solution you need. It all starts with a quick call to our office, so we can begin to understand your needs. When you come for your first visit, our doctors will find the personalized treatment you need so that you can manage your pain in a non-invasive and drug-free environment manner.
Book AppointmentSeveral Sullivan’s Island dog walkers and regulars are speaking up about their personal experiences with coyotes.SULLIVAN’S ISLAND, S.C. (WCSC) - Several Sullivan’s Island dog walkers and regulars are speaking up about their personal experiences with coyotes.This comes a day after town officials reported five coyote-led attacks involving dogs within the month of August.They say the wild animals has been approaching people, dogs and roaming open areas of the beach more often than usual.The Jourdan...
Several Sullivan’s Island dog walkers and regulars are speaking up about their personal experiences with coyotes.
SULLIVAN’S ISLAND, S.C. (WCSC) - Several Sullivan’s Island dog walkers and regulars are speaking up about their personal experiences with coyotes.
This comes a day after town officials reported five coyote-led attacks involving dogs within the month of August.
They say the wild animals has been approaching people, dogs and roaming open areas of the beach more often than usual.
The Jourdan family says they experienced a too-close encounter with a coyote over the weekend.
“They were out halfway to the water, from the dune, so middle of the beach. And they were attacked by coyotes,” Jourdan said.
Five-year-old Willie Nelson, the Jourdan family dog, was taken by two coyotes early Saturday morning while on a walk with a babysitter.
Jourdan says it happened in broad daylight and in the middle of the beach.
He adds the family was devastated by the loss of their “wonder dog.”
“I was trying to get closure for my family’s sake, for Willie, because we weren’t even there. Which was frustrating. I crawled on my belly for over four miles between stations 26 and 28,” Jourdan said.
The attack occurred at Station 27, a part of the beach several residents have called a “breeding ground” for coyote packs.
Officials with the South Carolina Department of Natural Resources say the breed has been approaching people, dogs and roaming open areas of the beach more often.
They add that mid-summer and fall are peak active times for these animals, meaning it is when coyotes migrate to new spaces, feed and have young.
SCDNR officials say another reason for the increased interactions could be from them being opportunistic feeders, meaning they will be quick and take anything they need.
Others say they have been chased by coyotes in the past but escaped.
“We were walking in June when a coyote came out of the dunes and started chasing,” Sullivan’s regular Shelly Carson said. “I was able to chase it away, and it ran down the beach to chase a golden retriever.”
Now, they avoid the area altogether or take proactive measures to be able to walk safely.
“I’ve always known there are coyotes here,” Carson said. “Never seen one until this year. Really, March was the first time I had my first sighting and started carrying pepper spray on the beach. In June I started carrying a birdie alarm. And now I carry a stick with me too.”
Visitors are asking for help from officials to curb the problem.
“It’s close to our hearts, but the coyote system is unfortunately not something that is new, declining or lessened. Rather the opposite,” Jourdan said.
They ask for coyote population control, area management and listening to residential concerns.
Town officials say they do have systems in place to manage the problem, which include education, tracking, hazing and lethal control.
They ask anyone who experiences an encounter or sighting to report the problem immediately.
If you run into a coyote, you’re advised to react loudly, throw small sticks or cans or spray the animal with water.
For more information on coyotes along Sullivan’s Island, click here.
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SULLIVAN’S ISLAND, S.C. (WCBD)- Sullivan’s Island Town Council met Tuesday to get the public’s input on the possible redevelopment of the Sand Dunes Club.
It’s something causing controversy among neighbors.
“Historically there’s been a private club there since the 20’s, owned by the military or the service members for the people on the island or the employees of the SCEGC,” Sullivan’s Island Town Administrator, Andy Benke said.
The club has been around for over 90 years, but for the past three years, the Sand Dunes Club has been vacant. Now, developers are hoping to change that.
They’ve proposed a $30 million investment to give the building a makeover, turning it into a members-only social venue called the Ocean Club.
Developers say the exclusive club would boost the island’s economy, with members required to pay a $60,000 initiation fee plus monthly fees of $500.
Residents are torn on the idea.
Town council has received about 100 letters weighing in on the proposal, expressing mixed emotions.
Bill Swayne is all for it, saying, “This opportunity to have a club for Sullivan’s Island will benefit our entire community for generations.”
Others like James Mackey say, “My wife and I fail to see the value provided by this offering and most of our circle of island friends feel the same way.”
Before any development can take place, council will have to pass an ordinance to allow a commercial business to operate outside of the allocated commercial district.
“This is a unique situation where commercial activity is in a residential area,” Benke explained. “The concern for council and what they have to examine is whether or not commercial activity would disturb the quiet comfort and repose… of a residential district.”
Island leaders say they don’t expect to come to a decision after Tuesday’s meeting.
Visiting South Carolina is like stepping into a welcomed tapestry of history, natural beauty, and warm hospitality. From the charming cobblestone streets of Charleston to the breathtaking vistas of the Blue Ridge Mountains, this vibrant state offers many experiences for every type of traveler. With its vibrant cities, quaint towns, and welcoming locals, South Carolina invites visitors to embrace its Southern charm and create memories that will last a lifetime. With a state with as much diversity and offerings as South Carolina, it’s no...
Visiting South Carolina is like stepping into a welcomed tapestry of history, natural beauty, and warm hospitality. From the charming cobblestone streets of Charleston to the breathtaking vistas of the Blue Ridge Mountains, this vibrant state offers many experiences for every type of traveler. With its vibrant cities, quaint towns, and welcoming locals, South Carolina invites visitors to embrace its Southern charm and create memories that will last a lifetime. With a state with as much diversity and offerings as South Carolina, it’s no wonder we’ve chosen one of its small towns to feature in our Small Town Getaways series. Are you ready to explore all of the things to do in Sullivan’s Island?
Sullivan’s Island, South Carolina, is a quaint barrier island at the entrance of the Charleston Harbor with just shy of 2,000 residents. There is such a refreshing variety of things to do, you’ll never have a dull moment. Originally named O’Sullivan’s Island, this captivating destination harmoniously blends the rich heritage of the South with the idyllic charm of a coastal getaway. As soon as you step foot onto these shores, you’ll be captivated by the beauty and serene nature that encapsulates the island.
Do you love visiting and learning all about America’s small towns? Take our interactive quiz to discover which Small Town Getaway you should take this year.
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Absolutely! Sullivan’s Island is definitely worth visiting for its unique blend of natural beauty, rich history, and relaxed coastal vibes. Once you figure out what to do on Sullivan’s Island, there will never be a dull moment.
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While the best time of year to visit Sullivan’s Island depends on personal preference, we’re here as your premier Sullivan’s Island travel guide to help you choose what season is best for you. No matter the season, activities in Sullivan’s Island are aplenty, so let’s get to it!
Whether you’re seeking beachfront properties with stunning views or a quaint getaway with a touch of Southern hospitality, Sullivan’s Island has options to cater to various tastes. As far as Sullivan’s Island attractions go, sometimes it’s the accommodations that take the cake. What’s unique about choosing where to stay when on Sullivan’s Island is that there will be minimal if any, hotel or motel options. Your best bet is finding a charming home-away-from-home through VRBO.
Whether you’re taking a day trip to Sullivan’s Island or staying a weekend, we’ve come up with the best itinerary for you to consider. From finding out “what is Sullivan’s Island known for?” to exploring the beauty of the downtown Sullivan’s Island area, we have two full days of fun, sun, and delicious eats.
Visiting Sullivan’s Island, South Carolina is an experience of a lifetime. From sun-soaked days on the shore to immersing yourself in the island’s unique heritage, this small town offers a memorable coastal getaway for all who venture its way. Whether you’re strolling along its pristine beaches, exploring its historic landmarks like Fort Moultrie, or indulging in the local cuisine, the island offers a delightful escape from day-to-day life.
Also, you can keep learning about Sullivan’s Island courtesy of The Charleston Life’s YouTube video:
Are you ready to plan a day trip to Sullivan Island, South Carolina? Do you have your own list of things to do on Sullivan’s Island that you want to share with fellow travelers? Sound off in the comments section! Or if you want to keep learning about the best Small Town Getaways across the country, we have so many more for you to consider visiting.
There are expensive places to live in South Carolina.Then there is Sullivan’s Island.CashNetUSA recently ranked Sullivan’s Island as the most expensive neighborhood in South Carolina. The ranking is part of a list of most expensive neighborhoods in every U.S. state, based on ...
There are expensive places to live in South Carolina.
Then there is Sullivan’s Island.
CashNetUSA recently ranked Sullivan’s Island as the most expensive neighborhood in South Carolina. The ranking is part of a list of most expensive neighborhoods in every U.S. state, based on Zillow data.
Home prices across South Carolina overall have skyrocketed the last two years. For instance, the median home sales price in the state was $311,032 in the first quarter of 2023, up 22% from the first quarter of 2021, according to South Carolina Realtors.
And yet, that is all chump change compared to home ownership in Sullivan’s Island. A home there costs an average of about $5.4 million, the ranking states.
The 2.5 mile-long barrier island and its charming little beach town is about 10 miles from downtown Charleston. The island has a strict preservation plan and so doesn’t have the usual accommodations that visitors would expect, like major hotels and motels. Instead, only vacation rental homes are available.
The island does feature a strong restaurant scene, with plenty of options for fine dining and family eating.
Sullivan’s Island also has a good bit of history. The island was settled in the late 17th Century by Capt. Florence O’Sullivan and was later the site of a major Revolutionary War battle.
To compile the rankings, CashNetUSA used real estate data from Zillow to group together neighborhoods of towns and cities in all 50 U.S. states. It then calculated the average price in each neighborhood by adding together the house prices in each area and dividing them by the number of properties.
Why Sullivan’s Island is pricey, it is still not among the top most expensive places to live in the U.S. Below is a list of the 10 most expensive neighborhoods in the U.S. and their average house prices, according to CashNetUSA.
To keep things more in perspective, here’s an interactive map that shows the latest median sales price for homes in each South Carolina county, using data from Redfin.
Every nightfall, a rotating light pulsates around Sullivan’s Island twice every 30 seconds. The luminous source is the Charleston Light, also referred to as the Sullivan’s Island Lighthouse, which has stood watch over the cozy beach town for more than six decades.When the pillar of light was first lit on June 15, 1962, it was recorded as the last major lighthouse in the United States built by the federal government. It was also the second brightest lighthouse in the Western Hemisphere, according to Fort Moultrie National H...
Every nightfall, a rotating light pulsates around Sullivan’s Island twice every 30 seconds. The luminous source is the Charleston Light, also referred to as the Sullivan’s Island Lighthouse, which has stood watch over the cozy beach town for more than six decades.
When the pillar of light was first lit on June 15, 1962, it was recorded as the last major lighthouse in the United States built by the federal government. It was also the second brightest lighthouse in the Western Hemisphere, according to Fort Moultrie National Historical Park guide Shelby McAllister.
The Charleston Light was erected to replace the defunct Morris Island Light, which was rebuilt in the 1870s after being destroyed in the Civil War. The lighthouse was at risk of being destroyed again by erosion and was later decommissioned.
Standing at 162.5 feet tall, approaching vessels in the Charleston Harbor could see the flash of the Charleston Light’s 28-million candlepower beam from more than 50 miles offshore. Five years after its construction, its wattage was reduced to 1.2-million candlepower, but it is still visible more than 25 miles away.
Its bright light wasn’t the only thing that caught people’s eyes. Many residents felt the original red and white color scheme was an eyesore. As the sun bleached the red to orange, it was decided that a paint job was in order. Black and white was the popular choice, so the Charleston Light received a makeover.
Sixty-one years later, the mid-century monolithic structure serves as more of a nautical landmark than a navigational aid, but its maritime history is not lost at sea. It was a fixture of the U.S. Coast Guard Historic District that includes buildings dating back to 1894.
When the Coast Guard automated the lighthouse in 1975, it no longer needed a keeper. In 2008, the Coast Guard relinquished ownership to the National Park Service.
Architect Jack Graham’s creation was not only the last of its kind, but it was also one of a kind. His vision for the lighthouse lit up in his mind when he was a 25-year-old graduate of the University of Pennsylvania School of Architecture and a serviceman in the Coast Guard.
In Graham’s last month of active duty, a supervisor gave him a final assignment of designing a lighthouse. The Coast Guard was displeased with the previous drawings that made it resemble a World War I battleship signal tower. By the time Graham was finished, it looked like an air traffic control tower.
Unlike typical circular lighthouses, Graham’s design was triangular with steel girders for the framework and aluminum alloy for siding. He credited his modernist approach and design to his college professor Louis Kahn, an influential modern architect in the post-World War II era known for his monumental and brutalist style.
In September 1989, Graham’s work would be put to the test when Hurricane Hugo lashed the island as a Category 5. The lighthouse’s design was intended to withstand winds up to 125 miles per hour. Hugo brought winds of 160 miles per hour, and the lighthouse never faltered.
In 2009, on Graham’s 75th birthday, he was able to view his creation from the top as he rode in the elevator for the first time. He wasn’t aware that his design was used for the lighthouse until three years after it was built, when he was flipping through a boating magazine.
The lighthouse became eligible to be listed on the National Register as part of the structures in the Coast Guard Historic District in 2012. That same year marked the structure’s 50th anniversary, during which Graham was recognized for the first time with an official ceremony and a historical marker on site.
Before Graham’s passing in June 2022, his wife Martha, who lives in Maryland, wrote “The Charleston Light and The Adventures of Scoops the Seagull.” The children’s book is about the lighthouse, which her beloved husband nicknamed “Sulli.”
Graham’s story lives on in the annals of history and is rekindled every time the sun sinks down past the horizon on Sullivan’s Island. That’s when the lighthouse and Graham’s legacy truly come to life.
Today, the lighthouse stands as one of the most technologically advanced for its time. It is the only lighthouse in America that has both an elevator and air conditioning, according to McAllister.
Due to ongoing problems with the elevator, there are no plans to open the lighthouse to the public. Of the 15 historic lighthouses in the state, none are currently open to the public due mainly to structural issues, she noted.
“This is history that is slowly disappearing, but not many people realize that,” McAllister added.
The National Park Service celebrates National Lighthouse Day every August by opening the Sullivan’s Island Lighthouse grounds to the public. The last time the lighthouse was open for tours was 2018.
By Zach Giroux
Sullivan’s Island Fire Department Renovates Facility: Fire Station Facelift Charleston & Mount Pleasant, SC Retirement Living Options at Franke at Seaside Southern String Supply: Master of Their Craft The New Praise House Park: Preserving Mount Pleasant History
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